{"href":"http://player.captivate.fm/services/oembed?url=http%3A%2F%2Fplayer.captivate.fm%2Fepisode%2F0fee01cf-43b3-4adf-ae15-277a0fefd284","version":"1.0","provider_name":"Captivate.FM","provider_url":"https://www.captivate.fm","width":600,"height":200,"type":"rich","html":"<iframe style=\"width: 100%; height: 200px;\" title=\"Perfectionism and Finding Peace with The Gong Girl Athena Ko\" frameborder=\"0\" scrolling=\"no\" allow=\"clipboard-write\" seamless src=\"http://player.captivate.fm/episode/0fee01cf-43b3-4adf-ae15-277a0fefd284\"></iframe>","title":"Perfectionism and Finding Peace with The Gong Girl Athena Ko","description":"Athena grew up in Hong Kong with her Mum cooking fresh food until age thirteen when she went to boarding school in the UK where attitudes were very different. ED behaviours amongst her peers were rife and normalised but Athena stayed, relatively, unaffected.\n\nIt was the competitive cultures at Oxford and Harvard followed by the establishment of her financial career in the City that really took its toll. She barely ate, over-exercised and suffered from constant exhaustion.\n\nToday, Athena teaches Meditation in the psychiatric wards of the Nightingale Hospital, London. She is one of London\u2019s leading Gong and Meditation teachers and listed on Tatler\u2019s Best in Wellness, 2020 and 2023.\n\nAthena is known as The Gong Girl.\n\nTune in, and listen because we had an absolute blast!","thumbnail_width":300,"thumbnail_height":300,"thumbnail_url":"https://artwork.captivate.fm/f03d7e0c-b481-44ec-9fc5-aa7221716345/hRtHRFZDwMYzhw7PNW3Gt_QW.png"}