{"href":"http://player.captivate.fm/services/oembed?url=http%3A%2F%2Fplayer.captivate.fm%2Fepisode%2F0ff38edb-1f9c-4104-b9e7-d7a4d626f9f4","version":"1.0","provider_name":"Captivate.FM","provider_url":"https://www.captivate.fm","width":600,"height":200,"type":"rich","html":"","title":"Hello again: Breaking Free from High Function Anxiety: Tips & Tools [Ep29]","description":"After taking time to navigate pregnancy and postpartum, I\u2019m back with a new season of Peace with Anxiety. In this first episode, we take a few gentle minutes to pause, breathe, and create a small moment of calm in your day, even if you\u2019re juggling everything. Perfect for high-functioning women who need a little relief, clarity, and connection with themselves.\r\nImportant Links\r\nGet the FREE https://irene-evangelou-therapy.thrivecart.com/high-functioning-anxiety-survival-guide/?coupon=HFAKITFREE (High-functioning Anxiety Survival Guide)\r\nCheck out the https://irene-evangelou-therapy.thrivecart.com/high-functioning-anxiety-toolkit/ (High-functioning Anxiety Toolkit)\r\nhttps://docs.google.com/forms/d/e/1FAIpQLSepHdDNQYRXWeykJp27fFwL_rMdUHnrG-nngecXJjRJTws6Pw/viewform (Ask me your anxiety-related questions\u2060\u2060\u2060) , and I can answer them in a future episode. https://www.ireneevangeloutherapy.com/online-anxiety-counselling (\u2060\u2060\u2060\u2060)\r\n\r\n\r\nHere is How to Subscribe and Leave a Review\r\nWant to get notifications when I release new episodes so you don\u2019t miss out on anything? Follow my show on Apple Podcasts by going to https://podcasts.apple.com/us/podcast/peace-with-anxiety-simple-anxiety-tips-for-high/id1729490503 (\u2060\u2060\u2060PEACE with Anxiety\u2060\u2060\u2060) and tapping the + Follow button or by tapping the More button (the three dots) and tapping Follow Show. Please leave a rating and a review; it would mean the world to me. Let me know what you think of the podcast and what I can do to make it better for you. You can leave a rating and review on Apple Podcasts by scrolling down on my show page, selecting a star rating, and tapping \"Write a review\". It's a small but mighty way to help others discover this free content and be free of anxiety - thank you so much!\r\n\r\n\r\nConnect with me\r\nVisit my \u2060\u2060\u2060\u2060https://www.ireneevangeloutherapy.com/ (website)\u2060\u2060\u2060\u2060 | Follow me on Instagram: \u2060\u2060\u2060\u2060https://www.instagram.com/ireneevangelou_therapy/ (@ireneevangelou_therapy)\u2060\u2060\u2060 | Join my FREE private https://www.facebook.com/share/g/1AJbGrfrQe/ (\u2060\u2060\u2060Facebook community for high-achieving women: PEACE with Anxiety\u2060\u2060\u2060)\r\n\u2060\ud83d\udc9a\u2060\u2060\u2060I love sending out emails to my high-achievers with helpful tips, inspiration, and free stuff I create and use in my own life. If you're already on my list, you'll see that I'll also be sure to alert you to new episodes as they come out. If you aren't already on my email list, well, lovely... what are you waiting for? I can't wait to be your biggest supporter and learn more about your anxiety-healing journey, goals, and life. So make sure to get your high-achieving brain over there. You can head to: https://subscribepage.io/peacewithanxietytipsnewsletter (\u2060\u2060\u2060https://subscribepage.io/peacewithanxietytipsnewsletter \u2060\u2060\u2060) https://docs.google.com/document/d/1KRX19jg-GA3YmvKzlImb54FSClo10uXp-MofZYYXAK8/edit?usp=sharing (\u2060\u2060\u2060\u2060)\r\n\r\n\r\nhttps://docs.google.com/document/d/1KRX19jg-GA3YmvKzlImb54FSClo10uXp-MofZYYXAK8/edit?usp=sharing (\u2060DISCLAIMER\u2060\u2060\u2060)\r\nAll content here is for informational purposes only. This content does not replace the professional judgment of your own mental health provider. Please consult a licensed mental health professional for all individual questions and issues.","thumbnail_width":300,"thumbnail_height":300,"thumbnail_url":"https://artwork.captivate.fm/646f3d34-fff8-4934-8698-f6035af52427/42795146-1763446396432-243502b5b3e88.jpg"}