{"href":"http://player.captivate.fm/services/oembed?url=http%3A%2F%2Fplayer.captivate.fm%2Fepisode%2F0ffe7fff-17f3-430e-b178-ba6a15553381","version":"1.0","provider_name":"Captivate.FM","provider_url":"https://www.captivate.fm","width":600,"height":200,"type":"rich","html":"<iframe style=\"width: 100%; height: 200px;\" title=\"Reclaiming Nervous System Health: Softness, Science & Self-Compassion with Sharon Neilson\" frameborder=\"0\" scrolling=\"no\" allow=\"clipboard-write\" seamless src=\"http://player.captivate.fm/episode/0ffe7fff-17f3-430e-b178-ba6a15553381\"></iframe>","title":"Reclaiming Nervous System Health: Softness, Science & Self-Compassion with Sharon Neilson","description":"\n\n\n\n\nIn this episode of The Mindful Living, host Sana sits down with Sharon Neilson\u2014a registered nurse and holistic women\u2019s wellness coach\u2014for a grounded conversation on nervous system health, emotional regulation, and reclaiming your inner calm in midlife. Sharon shares her personal story of burnout, divorce, and health system fatigue, and how it led her to launch Eternal Her\u2014a movement inviting women to soften, slow down, and heal from within. From emergency rooms to yoga retreats, Sharon brings a powerful blend of clinical knowledge and lived wisdom. This is not just about fixing\u2014it\u2019s about remembering.\n\nAbout the Guest:Sharon Neilson is a senior clinician with over 30 years of experience in Australian hospitals and now the founder of Eternal Her. Through her platform, she supports women in navigating midlife overwhelm, nervous system dysregulation, and burnout by integrating science, lifestyle, and deep emotional insight.\n\nKey Takeaways:\n\n\nThe nervous system is often the silent witness to our emotional and physical burnout\u2014and rarely addressed in mainstream care.\n\n\nTrue healing begins not with supplements, but with self-awareness, rest, and small rituals like walking barefoot, journaling, or simply breathing.\n\n\nNervous system regulation is not a luxury\u2014it\u2019s essential, and it starts with just five minutes a day.\n\n\nSharon's experience bridges clinical medicine and restorative practice, showing the importance of combining Western science with embodied healing.\n\n\nSoftness and slowing down are radical acts in a world pushing constant productivity.\n\n\n\nConnect with Sharon Neilson:Website: www.eternalher.comInstagram: https://www.instagram.com/eternal_her/Facebook: Eternal Her on FacebookSubscribe to her blog via her website for insights, personal stories, and practical tools.\n\nWant to be a guest on The Mindful Living?DM on PM \u2013 Send me a message on PodMatchDM Me Here: https://www.podmatch.com/hostdetailpreview/avikTune to all our 15 podcasts: https://www.podbean.com/podcast-network/healthymindbyavikSubscribe To Newsletter: https://healthymindbyavik.substack.com/Join Community: https://nas.io/healthymind\nStay Tuned And Follow Us!YouTube \u2013 https://www.youtube.com/@healthymind-healthylifeInstagram \u2013 https://www.instagram.com/healthyminds.podThreads \u2013 https://www.threads.net/@healthyminds.podFacebook \u2013 https://www.facebook.com/podcast.healthymindLinkedIn \u2013 https://www.linkedin.com/in/reemachatterjee/ | https://www.linkedin.com/in/avikchakrabortypodcaster\n#podmatch #healthymind #healthymindbyavik #wellness #MentalHealthAwareness #MindfulnessMatters #PersonalDevelopment #NervousSystemHealing #EmotionalResilience #ConsciousLiving #StorytellingAsMedicine #MidlifeHealing #BurnoutRecovery\n\n\n\n\n\n\u00a0\n\n\n\u00a0\n\n\n\n\u00a0\n","thumbnail_width":300,"thumbnail_height":300,"thumbnail_url":"https://artwork.captivate.fm/b1eff17c-4201-4259-ab8d-b059a3277892/the-mindful-living-artwork8wndb.png"}