{"href":"http://player.captivate.fm/services/oembed?url=http%3A%2F%2Fplayer.captivate.fm%2Fepisode%2F100b9b69-336f-4ec2-9842-0dc38089ed78","version":"1.0","provider_name":"Captivate.FM","provider_url":"https://www.captivate.fm","width":600,"height":200,"type":"rich","html":"","title":"Pleasure After 50: How Ageing Changes Sex, Desire, and Intimacy with Karen Bigman","description":"On this episode of Pleasure Principles (hosted by Avik), certified sexuality educator and menopause coach Karen Bigman breaks down what really happens to libido, desire, and intimacy after 50\u2014and how to keep sex joyful at any age. We cover menopause, hormone shifts, erectile dysfunction, responsive vs. spontaneous desire, communication, and practical tools (from HRT to mindset and skill-building) so couples can move from routine to renewed connection. Direct, evidence-informed, and stigma-free\u2014this conversation is built to rank and resonate across YouTube, Facebook, Instagram, LinkedIn, and search.\n\u00a0About the Guest\u00a0\u00a0:\u00a0\nKaren Bigman is the host of Taboo to Truth: Life & Sex After 50, a certified sexuality educator, menopause coach, and relationship guide. She teaches adults how to navigate changing bodies, desires, and relationships with clarity and consent.\nKey Takeaways:\n\n\nSex doesn\u2019t \u201cend\u201d with age\u2014it evolves. Expect changes and adapt intentionally with health checks, communication, and skill-building.\n\n\nResponsive desire is normal. After the new-relationship phase, desire often follows arousal and context; plan for it rather than waiting for \u201clightning.\u201d\n\n\nHealth first. Address menopause symptoms, pain, pelvic floor issues, and erectile dysfunction with qualified professionals; consider evidence-based options (e.g., HRT when appropriate and doctor-advised).\n\n\nTestosterone matters for all genders. Work with clinicians to evaluate hormones; do not self-medicate.\n\n\nSkill beats myth. Most women need clitoral stimulation to orgasm; learn anatomy and techniques that fit your bodies now.\n\n\nTalk before touch. Use a \u201cYes\u2013No\u2013Maybe\u201d list to name interests, boundaries, and consent; discuss outside the bedroom to lower pressure.\n\n\nRedefine what \u201csex\u201d means. Intimacy can be broader than a single script; include touch, sensuality, and connection practices.\n\n\nSmall actions reignite momentum. Curiosity, planning, and compassionate honesty help long-term couples rebuild passion.\n\n\nHow to Connect with the Guest\u00a0\u00a0\n\n\nPodcast: Taboo to Truth: Life & Sex After 50 (all major platforms and YouTube)\n\n\nWebsite & Contact: TabooToTruth.com\n\n\nPrograms: \u201cHotter, Wiser, Wilder\u201d adult sex education masterclass (details on her website)\n\n\nWant to be a guest on Healthy Mind, Healthy Life? DM on PM - Send me a message on PodMatch\n\n\nDM Me Here: https://www.podmatch.com/hostdetailpreview/avik\n\n\nDisclaimer: This video is for educational and informational purposes only. The views expressed are the personal opinions of the guest and do not reflect the views of the host or Healthy Mind By Avik. We do not intend to harm, defame, or discredit any person, organization, brand, product, country, or profession mentioned. All third-party media used remain the property of their respective owners and are used under fair use for informational purposes. By watching, you acknowledge and accept this disclaimer.\nHealthy Mind By Avik is a global platform redefining mental health as a necessity, not a luxury. Born during the pandemic, it\u2019s become a sanctuary for healing, growth, and mindful living. Hosted by Avik Chakraborty\u2014storyteller, survivor, wellness advocate\u2014this channel shares powerful podcasts and soul-nurturing conversations on:\u2022 Mental Health & Emotional Well-being\u2022 Mindfulness & Spiritual Growth\u2022 Holistic Healing & Conscious Living\u2022 Trauma Recovery & Self-Empowerment\nWith over 4,400+ episodes and 168.4K+ global listeners, join us as we unite voices, break stigma, and build a world where every story matters.Subscribe and be part of this healing journey.\nContactBrand: Healthy Mind By AvikEmail: join@healthymindbyavik.com | podcast@healthymindbyavik.comWebsite: www.healthymindbyavik.comBased in: India & USA\nOpen to collaborations, guest appearances, coaching, and strategic partnerships. Let\u2019s connect to create a ripple effect of positivity.\nCHECK PODCAST SHOWS & BE A GUEST:Listen our 17 Podcast Shows Here: https://www.podbean","thumbnail_width":300,"thumbnail_height":300,"thumbnail_url":"https://artwork.captivate.fm/6fc409da-a195-4067-90c1-a92f7c84c453/untitled-design-4-b62zz.jpg"}