{"href":"http://player.captivate.fm/services/oembed?url=http%3A%2F%2Fplayer.captivate.fm%2Fepisode%2F10532f64-e844-4369-808a-c46cbe29e386","version":"1.0","provider_name":"Captivate.FM","provider_url":"https://www.captivate.fm","width":600,"height":200,"type":"rich","html":"<iframe style=\"width: 100%; height: 200px;\" title=\"Transforming Suffering Into Joy with Dr. Tanmeet Sethi\" frameborder=\"0\" scrolling=\"no\" allow=\"clipboard-write\" seamless src=\"http://player.captivate.fm/episode/10532f64-e844-4369-808a-c46cbe29e386\"></iframe>","title":"Transforming Suffering Into Joy with Dr. Tanmeet Sethi","description":"Integrative physician and author of \u201cJoy Is My Justice,\u201d Dr. Tanmeet Sethi, is back with Dr. Avanti to explore the transformation of suffering into joy and how reclaiming our story can lead to healing. They discuss the differences between suffering and pain, and ways joy can help us hold our suffering with more ease. Dr. Tanmeet unpacks the science behind how toxic positivity heightens our stress response, and its role in suppressing true emotions. You\u2019ll learn exercises for identifying and labeling emotions, as well as techniques for bringing ease and joy into the body. Dr. Tanmeet and Dr. Avanti also explore why we experience resistance, and the power of sitting with deep pain to move through it.","thumbnail_width":300,"thumbnail_height":300,"thumbnail_url":"https://artwork.captivate.fm/b18ac467-1921-4b4c-90c0-7f7efac340da/xTr_z9Qv_Yvn8JAB57Aoq_Na.png"}