{"href":"http://player.captivate.fm/services/oembed?url=http%3A%2F%2Fplayer.captivate.fm%2Fepisode%2F1074e356-154e-4f17-a38f-3cce1aebf8a3","version":"1.0","provider_name":"Captivate.FM","provider_url":"https://www.captivate.fm","width":600,"height":200,"type":"rich","html":"","title":"Neuroscience of Anxiety: Exploring the Inner Workings of Our Minds","description":"Join me in this episode as we explore the fascinating world of neuroscience and its implications for understanding anxiety. I share with you a personal story of my own struggle with anxiety and how diving into the field of neuroscience transformed my perspective and empowered me to take control of my anxiety. We'll start by exploring the nature of anxiety and its prevalence in today's society, highlighting the negative impact it can have on mental and physical well-being. Then, we'll dive into the inner workings of the brain, discussing key regions such as the amygdala, prefrontal cortex, and hippocampus, and their role in shaping our experience of anxiety. Drawing upon the latest research in neuroscience and psychology, we'll offer practical strategies for managing anxiety effectively. From mindfulness meditation and dialectical-behavioural therapy to lifestyle adjustments and stress management techniques, we'll provide tools and techniques to promote brain health and resilience in the face of anxiety.\r\n\r\n\r\nListen as I talk about:\r\n- The significance of understanding the neuroscience of anxiety.\r\n- My personal journey with anxiety and neuroscience\r\n- The key brain regions involved in the anxiety response: the amygdala, prefrontal cortex, and hippocampus.\r\n- The role of neuroplasticity in reshaping the brain's response to stress and anxiety.\r\n- Evidence-based techniques such as mindfulness practices, dialectical-behavioural therapy, and lifestyle adjustments.\r\n\r\n\r\n----more----\r\nImportant Links\r\nGet the FREE https://irene-evangelou-therapy.thrivecart.com/high-functioning-anxiety-survival-guide/?coupon=HFAKITFREE (\u2060\u2060\u2060\u2060\u2060High-functioning Anxiety Survival Guide\u2060\u2060\u2060\u2060\u2060)\r\nCheck out the https://irene-evangelou-therapy.thrivecart.com/high-functioning-anxiety-toolkit/ (\u2060\u2060\u2060\u2060\u2060High-functioning Anxiety Toolkit\u2060\u2060\u2060\u2060)\r\nhttps://docs.google.com/forms/d/e/1FAIpQLSepHdDNQYRXWeykJp27fFwL_rMdUHnrG-nngecXJjRJTws6Pw/viewform (\u2060\u2060\u2060\u2060\u2060\u2060\u2060Ask me your anxiety-related questions\u2060\u2060\u2060\u2060\u2060\u2060\u2060) , and I can answer them in a future episode. \r\nhttps://www.ireneevangeloutherapy.com/online-anxiety-counselling (\u2060\u2060\u2060\u2060\u2060\u2060\u2060Online Anxiety Counselling\u2060\u2060\u2060\u2060\u2060\u2060\u2060) in Australia Appointments\r\n\u2060\u2060\u2060\u2060https://irene-evangelou-therapy.thrivecart.com/reset-and-reclaim/ (\u2060\u2060\u20601:1 Reset and Reclaim Hypnotherapy\u2060\u2060\u2060) Worldwide Program \r\n\r\n\r\nHere is How to Subscribe and Leave a Review\r\nWant to get notifications when I release new episodes so you don\u2019t miss out on anything?\r\nFollow my show on Apple Podcasts by going to https://podcasts.apple.com/us/podcast/peace-with-anxiety-simple-anxiety-tips-for-high/id1729490503 (\u2060\u2060\u2060\u2060PEACE with Anxiety\u2060\u2060\u2060\u2060) and tapping the + Follow button or by tapping the More button (the three dots) and tapping Follow Show. Please leave a rating and a review; it would mean the world to me. Let me know what you think of the podcast and what I can do to make it better for you. You can leave a rating and review on Apple Podcasts by scrolling down on my show page, selecting a star rating, and tapping "Write a review".It's a small but mighty way to help others discover this free content and be free of anxiety - thank you so much!\r\n\r\n\r\nConnect with me\r\nJoin my FREE private https://www.facebook.com/share/g/1AJbGrfrQe/ (\u2060\u2060\u2060\u2060Facebook community for high-achieving women: PEACE with Anxiety\u2060\u2060\u2060\u2060)\r\nVisit my \u2060\u2060\u2060\u2060website\u2060\u2060 \u2060\u2060\r\nFollow me on Instagram: \u2060\u2060https://www.instagram.com/ireneevangelou_therapy/ (\u2060\u2060@ireneevangelou_therapy\u2060\u2060)\r\n\ud83d\udc9aI love sending out emails to my high-achievers with helpful tips, inspiration, and free stuff I create and use in my own life. If you're already on my list, you'll see that I'll also be sure to alert you to new episodes as they come out. If you aren't already on my email list, well, lovely... what are you waiting for? I can't wait to be your biggest supporter and learn more about your anxiety-healing journey, goals, and life. So make sure to get your high-achieving brain over there. You can head to: https://subscribepage.io/peacewithanxietytipsnewsletter (\u2060\u2060\u2060\u2060https://subscribepage.io/peacewithanxietytipsnewsletter \u2060\u2060\u2060\u2060) \r\n\r\n\r\nhttps://docs.google.com/document/d/1KRX19jg-GA3YmvKzlImb54FSClo10uXp-MofZYYXAK8/edit?usp=sharing (\u2060\u2060\u2060\u2060DISCLAIMER\u2060\u2060\u2060\u2060)\r\nAll content here is for informational purposes only. This content does not replace the professional judgment of your own mental health provider. Please consult a licensed mental health professional for all individual questions and issues.","thumbnail_width":300,"thumbnail_height":300,"thumbnail_url":"https://artwork.captivate.fm/c754b64d-db24-4808-ada8-69136aa5c432/42795146-1742003315909-c5597ef00d282.jpg"}