{"href":"http://player.captivate.fm/services/oembed?url=http%3A%2F%2Fplayer.captivate.fm%2Fepisode%2F108238cd-e75c-491b-ac80-2fa60095260a","version":"1.0","provider_name":"Captivate.FM","provider_url":"https://www.captivate.fm","width":600,"height":200,"type":"rich","html":"<iframe style=\"width: 100%; height: 200px;\" title=\"19 - Three Tips For Building Self-Awareness\" frameborder=\"0\" scrolling=\"no\" allow=\"clipboard-write\" seamless src=\"http://player.captivate.fm/episode/108238cd-e75c-491b-ac80-2fa60095260a\"></iframe>","title":"19 - Three Tips For Building Self-Awareness","description":"In previous episodes of this podcast, I have shared that one of the most important keys to controlling your anger is to become aware that you are getting angry.\u2028 In this episode, I will discuss three tips for building self-awareness so that you can catch yourself getting angry before your anger gets out of control. \u2028For FREE support on your anger management journey, visit my website angersecrets.com.","thumbnail_width":300,"thumbnail_height":300,"thumbnail_url":"https://artwork.captivate.fm/d1249324-2922-4a6d-8daa-211abc55b7ed/Anger-Secrets-Podcast-Cover-copy.jpg"}