{"href":"http://player.captivate.fm/services/oembed?url=http%3A%2F%2Fplayer.captivate.fm%2Fepisode%2F10826794-5178-41a2-8930-399dc5929241","version":"1.0","provider_name":"Captivate.FM","provider_url":"https://www.captivate.fm","width":600,"height":200,"type":"rich","html":"<iframe style=\"width: 100%; height: 200px;\" title=\"Ep 35 - job hunting & hopelessness\" frameborder=\"0\" scrolling=\"no\" allow=\"clipboard-write\" seamless src=\"http://player.captivate.fm/episode/10826794-5178-41a2-8930-399dc5929241\"></iframe>","title":"Ep 35 - job hunting & hopelessness","description":"Wanna hear what intellectualizing emotions sounds like?  The recording featured in the middle of this episode has a bunch of that.  As part of my exposure therapy homework, I'm doing exposure to job hunting and intellectualizing the shit out of my feelings of hopelessness and despair.  It's not effective.  However, I do end the episode by trying out a new skill: Mindfulness of Current Emotions, specifically riding the wave.  And whoda thunk, it's ACTUALLY effective!","thumbnail_width":300,"thumbnail_height":300,"thumbnail_url":"https://artwork.captivate.fm/7f1c0e0d-1872-485c-8fac-fe67574dcbb2/jhBhgQquy1abKkKii7fVExpd.jpg"}