{"href":"http://player.captivate.fm/services/oembed?url=http%3A%2F%2Fplayer.captivate.fm%2Fepisode%2F10ae379d-4a8e-4060-bfe1-6c2b05f4d1b5","version":"1.0","provider_name":"Captivate.FM","provider_url":"https://www.captivate.fm","width":600,"height":200,"type":"rich","html":"","title":"The Power of Radical Acceptance","description":"Life has perhaps never felt more out of our control than it has over the past year. But refusing to accept our reality doesn\u2019t change its outcome. Rather it increases the suffering that comes from the futility of fighting against it. Enter Radical Acceptance: the practice of letting go of the illusion of control and being willing to accept things as they are right now. In this episode, Patrice Crisostomo, PhD and Leeanne Merritt, LCSW, discuss the life-changing power of radical acceptance and share strategies for making the conscious choice to stop resisting and denying the way things are. It doesn\u2019t mean we have to like or agree with the situation, just acknowledge it in order to reduce the suffering caused by trying to change something that\u2019s out of our control. Only when we accept it all the way, just as it is, can we work on changing our behaviors and emotions in order to improve our situation and, ultimately, our lives. \n\nVisit Voices of Compassion online and see full episode show notes at podcast.chconline.org. Sign up for our Virtual Village email list at chconline.org/virtual-village so you never miss an update or an episode. Be sure to subscribe and we love to hear from you - email us at podcast@chconline.org. \n\nSanto Rico by Twin Musicom is licensed under a Creative Commons Attribution 4.0 license. https://creativecommons.org/licenses/by/4.0/\n\nArtist: http://www.twinmusicom.org/","thumbnail_width":300,"thumbnail_height":300,"thumbnail_url":"https://artwork.captivate.fm/80839596-bcc2-488a-96b5-2c1bccd2bcf6/0Yqd6yPB-lwrS-vpYRL-S-QZ.png"}