{"href":"http://player.captivate.fm/services/oembed?url=http%3A%2F%2Fplayer.captivate.fm%2Fepisode%2F10c2bf2c-ea4d-40e7-b2a3-ae70b0f20419","version":"1.0","provider_name":"Captivate.FM","provider_url":"https://www.captivate.fm","width":600,"height":200,"type":"rich","html":"<iframe style=\"width: 100%; height: 200px;\" title=\"Acknowledging and Releasing Emotions through EFT Tapping with Becca Pronchick\" frameborder=\"0\" scrolling=\"no\" allow=\"clipboard-write\" seamless src=\"http://player.captivate.fm/episode/10c2bf2c-ea4d-40e7-b2a3-ae70b0f20419\"></iframe>","title":"Acknowledging and Releasing Emotions through EFT Tapping with Becca Pronchick","description":"Becca Pronchick is a photographer, coach, certified Ananda Yoga and Meditation Teacher, and Master Practitioner of Emotional Freedom Techniques. Since 2002, Becca has blended her training in yoga and meditation, coaching, and EFT to create safe and sacred spaces where people can find healing and creativity. She is the Chief Relaxation Officer and Founder of Permission to Relax, through which she works with individuals, couples, and groups to find alignment and ease in body, mind, and spirit.Becca joins me today to provide an abundance of joy and healing by walking us through an EFT tapping exercise. She discusses the history of EFT and how it works on the body, memory, and experience. She explains how she combines it with awareness practices and coaching. She also shares how she was introduced to the EFT practice and where people can find EFT practitioners and resources.\u201cThe biggest benefit of EFT tapping is allowing us to acknowledge how we feel. Then we relax, release, and let the energy move.\u201d - Becca PronchickThis week on the Trauma Hiders Club Podcast:* The beauty of embracing impostor syndrome* What EFT is and how it works in the body, memory, and experience* EFT\u2019s basis in acupuncture and how it calms down stress responses* Uses, applications, and healing benefits of EFT tapping* How Becca combines EFT tapping, meditative practices, and coaching* A walkthrough of Becca\u2019s \u201cBasic Recipe\u201d EFT tapping exercise* The stages of an EFT tapping exercise* Where to find EFT practitioners and resourcesRelated Content:* Embracing Negative Emotions with Allison Crow (https://www.karengoldfingerbaker.com/podcast/embracing-negative-emotions-with-allison-crow-lowenstein-a4xa5)Resources Mentioned:* Tapping Summit (https://www.thetappingsolution.com/?gc_id=14082441552&h_ad_id=536407956606&gclid=Cj0KCQiA-K2MBhC-ARIsAMtLKRuEvinN_8iUXJa6Eq9Fz4Cye2P5WnHAUCR3Ff-eXy7bjJJHVad3TJoaAgmHEALw_wcB)Connect with Becca Pronchick:* Permission to Relax (https://permissiontorelax.com/)* Book: Tap Into Your Healing Power* Book: No Matter the Question, Meditation is the Answer.* Becca Pronchick on LinkedIn (https://www.linkedin.com/in/becca-pronchick-cpcc-b5b8a9b/)* Becca Pronchick on YouTube (https://www.youtube.com/user/Pronchick1)* Email: pronchick.becca@gmail.comWhere High Achievers Get Through Shit - TOGETHERThanks for tuning into this week\u2019s episode of Trauma Hiders Club \u2018The Podcast\u2019 with Karen Goldfinger Baker. If you enjoyed this episode, please subscribe and leave a review wherever you get your podcasts.Apple Podcasts (https://podcasts.apple.com/us/podcast/trauma-hiders-club-podcast/id1569664269) | TuneIn (https://tunein.com/podcasts/Health--Wellness-Podcasts/Trauma-Hiders-Club-Podcast-p1444567/) | GooglePlay (https://podcasts.google.com/feed/aHR0cHM6Ly9vbW55LmZtL3Nob3dzL3RyYXVtYS1oaWRlcnMtY2x1Yi9wbGF5bGlzdHMvcG9kY2FzdC5yc3M) | Stitcher (https://www.stitcher.com/show/trauma-hiders-club-podcast) | Spotify (https://open.spotify.com/show/2ZOxHZICFQhfI2nbrIU2Ut) | Amazon Music (https://music.amazon.com/podcasts/e8ff8ce6-d410-4eec-b482-b297f7cb8a24/Trauma-Hiders-Club-Podcast)Be sure to share your favorite episodes on social media to help me reach more high achievers, like you.Join me on ","thumbnail_width":300,"thumbnail_height":300,"thumbnail_url":"https://artwork.captivate.fm/7f53fd97-5d20-4480-b8ca-e20b659d2f3a/image.jpg"}