{"href":"http://player.captivate.fm/services/oembed?url=http%3A%2F%2Fplayer.captivate.fm%2Fepisode%2F1101c77b-e6c4-4d7e-8bdc-4a82c3d4b6af","version":"1.0","provider_name":"Captivate.FM","provider_url":"https://www.captivate.fm","width":600,"height":200,"type":"rich","html":"<iframe style=\"width: 100%; height: 200px;\" title=\"042: New Years Resolutions Suck (if you do them wrong)\" frameborder=\"0\" scrolling=\"no\" allow=\"clipboard-write\" seamless src=\"http://player.captivate.fm/episode/1101c77b-e6c4-4d7e-8bdc-4a82c3d4b6af\"></iframe>","title":"042: New Years Resolutions Suck (if you do them wrong)","description":"<p>Did you feeling reluctant to create New Year\u2019s Resolutions for 2022?</p>\n<p>We don't blame you. &nbsp;</p>\n<p>The human tendency is to come out of the gate with grand plans, not remembering that to fulfill those plans you have some uncomfortable work to do. &nbsp;Most can only sustain that discomfort for a short period of time.</p>\n<p>How about we keep things simple this year?</p>\n<p>In this episode, Fred and Donovan break down 7 simple resolutions that you can put into action to become a little bit better every day.</p>\n<p>If you like things simple, you'll like this episode.</p>\n<p>Happy 2022. &nbsp;Let's crush those meaningful goals.</p>\n","thumbnail_width":300,"thumbnail_height":300,"thumbnail_url":"https://artwork.captivate.fm/14176e49-4900-4a18-86a4-c729f931a1aa/2412576-1571255981320-2d8860e244be5.jpg"}