{"href":"http://player.captivate.fm/services/oembed?url=http%3A%2F%2Fplayer.captivate.fm%2Fepisode%2F11192f37-1fe2-4f17-9a1b-1dd44bff92ae","version":"1.0","provider_name":"Captivate.FM","provider_url":"https://www.captivate.fm","width":600,"height":200,"type":"rich","html":"","title":"Episode 211: Running Early","description":"Do you have a tendency to run late? Shannon and Janine used to run perpetually late, but no more. This week we discuss the strategies we've used to go from tardy to early (or at least on time).\n\nDiscussion topics include:\n\n\u2022 Our past challenges with punctuality\n\u2022 How perfectionism played into it\n\u2022 Taking into account all the time it takes to get somewhere (door to door)\n\u2022 Building in a 15-minute buffer in order to get places on time with ease\n\u2022 The life-changing value of calendar alerts\n\u2022 How easy it is to discount the time between getting ready to walk out the door and pulling away in your car\n\u2022 Janine's realization that being early is not a waste of time\n\u2022 How easy it is for a built-in buffer to be used up\n\u2022 Calculating a standard amount of time needed before leaving the house so you get up early enough to ward off stress\n\u2022 Running early = self care\n\u2022 Considering the buffer you create as a gift to yourself\n\u2022 The only place a buffer isn't needed: Walla Walla\n\nVisit the show notes at www.gettingtogoodenough.com","thumbnail_width":300,"thumbnail_height":300,"thumbnail_url":"https://artwork.captivate.fm/cd2e0d56-1e2f-481a-8571-c4663350c6a6/648i5bBT0OJL-jqDq5kKTfH1.png"}