{"href":"http://player.captivate.fm/services/oembed?url=http%3A%2F%2Fplayer.captivate.fm%2Fepisode%2F1126d0d3-dadd-4774-afc2-62fb721b638f","version":"1.0","provider_name":"Captivate.FM","provider_url":"https://www.captivate.fm","width":600,"height":200,"type":"rich","html":"","title":"What Makes Anxiety Worse and 5 Self-Care Tools to Overcome Anxiety Naturally [Ep 17]","description":"Do you tend to overthink, people-please, strive for perfection, and procrastinate? These coping strategies often keep us stuck in a cycle of false safety, preventing us from addressing the root causes of our anxiety and making our anxiety worse. I\u2019ll share my favourite self-care tool that helps break this cycle and bring balance to all areas of life, along with 4 more self-care tools you can immediately start introducing to your life. This episode offers a sneak peek into my PEACE with Anxiety method, which I\u2019ll present in more detail in my upcoming live workshop. This episode is for you if you\u2019re ready to transform from feeling overwhelmed to becoming empowered, calm, and confident! \r\n\r\n\r\nListen as I talk about:\r\n- The importance of understanding the connection between thoughts, feelings, and actions.\r\n- How common behaviours like overthinking, people-pleasing, perfectionism, and procrastination make anxiety worse.\r\n- My favourite self-care tool to ease anxiety\r\n- 5 self-care tools to reduce anxiety naturally.\r\n\r\n\r\nMake sure to bring your paper and pen because this episode is full of actionable strategies!\r\n\r\n\r\nExclusive Workshop Announcement!!!\r\nIn this workshop, you will learn:\r\n- The mindset of the high-achiever\r\n- How I used the peace with anxiety method to manage my own mental health struggles, and what you can do as well\r\n- The ultimate framework to effectively ease anxiety and transform into a calm, confident, and in control woman.\r\n\r\n\r\n----more----\r\n\r\n\r\nImportant Links\r\nGet the FREE https://irene-evangelou-therapy.thrivecart.com/high-functioning-anxiety-survival-guide/?coupon=HFAKITFREE (\u2060\u2060\u2060\u2060\u2060\u2060\u2060High-functioning Anxiety Survival Guide\u2060\u2060\u2060\u2060\u2060\u2060\u2060)\r\nCheck out the https://irene-evangelou-therapy.thrivecart.com/high-functioning-anxiety-toolkit/ (\u2060\u2060\u2060\u2060\u2060\u2060\u2060High-functioning Anxiety Toolkit\u2060\u2060\u2060\u2060\u2060\u2060)\r\nJoin the FREE 21-Day Unconditional Calm before Christmas Challenge \u2060\u2060https://subscribepage.io/unconditionalcalmchallenge (\u2060here \u2060)\r\nhttps://docs.google.com/forms/d/e/1FAIpQLSepHdDNQYRXWeykJp27fFwL_rMdUHnrG-nngecXJjRJTws6Pw/viewform (\u2060\u2060\u2060\u2060\u2060\u2060\u2060\u2060\u2060Ask me your anxiety-related questions\u2060\u2060\u2060\u2060\u2060\u2060\u2060\u2060\u2060) , and I can answer them in a future episode. \r\nhttps://www.ireneevangeloutherapy.com/online-anxiety-counselling (\u2060\u2060\u2060\u2060\u2060\u2060\u2060\u2060\u2060Online Anxiety Counselling\u2060\u2060\u2060\u2060\u2060\u2060\u2060\u2060\u2060) in Australia Appointments\r\nDOORS ARE NOW OPEN TO THE \u2060\u2060\u2060\u2060https://irene-evangelou-therapy.thrivecart.com/reset-and-reclaim/ (\u2060\u2060\u2060\u2060\u20601:1 Reset and Reclaim Hypnotherapy\u2060\u2060\u2060\u2060\u2060) Worldwide Program. If you are DONE with self-doubt holding you back from living life to the fullest. If you're ready to rapidly shift out of the thoughts and feelings that keep you stuck. If you're ready to create unstoppable self-belief and unshakeable inner confidence. \r\nHere is How to Subscribe and Leave a Review\r\nWant to get notifications when I release new episodes so you don\u2019t miss out on anything?\r\nFollow my show on Apple Podcasts by going to https://podcasts.apple.com/us/podcast/peace-with-anxiety-simple-anxiety-tips-for-high/id1729490503 (\u2060\u2060\u2060\u2060\u2060\u2060PEACE with Anxiety\u2060\u2060\u2060\u2060\u2060\u2060) and tapping the + Follow button or by tapping the More button (the three dots) and tapping Follow Show. Please leave a rating and a review; it would mean the world to me. Let me know what you think of the podcast and what I can do to make it better for you. You can leave a rating and review on Apple Podcasts by scrolling down on my show page, selecting a star rating, and tapping "Write a review".It's a small but mighty way to help others discover this free content and be free of anxiety - thank you so much!\r\n\r\n\r\nConnect with me\r\nJoin my FREE private https://www.facebook.com/share/g/1AJbGrfrQe/ (\u2060\u2060\u2060\u2060\u2060\u2060Facebook community for high-achieving women: PEACE with Anxiety\u2060\u2060\u2060\u2060\u2060\u2060)\r\nVisit my \u2060\u2060\u2060\u2060\u2060\u2060website\u2060\u2060 \u2060\u2060\u2060\u2060\r\nFollow me on Instagram: \u2060\u2060https://www.instagram.com/ireneevangelou_therapy/ (\u2060\u2060\u2060\u2060@ireneevangelou_therapy\u2060\u2060\u2060\u2060)\r\n\ud83d\udc9aI love sending out emails to my high-achievers with helpful tips, inspiration, and free stuff I create and use in my own life. If you're already on my list, you'll see that I'll also be sure to alert you to new episodes as they come out. If you aren't already on my email list, well, lovely... what are you waiting for? I can't wait to be your biggest supporter and learn more about your anxiety-healing journey, goals, and life. So make sure to get your high-achieving brain over there. You can head to: https://subscribepage.io/peacewithanxietytipsnewsletter (\u2060\u2060\u2060\u2060\u2060\u2060https://subscribepage.io/peacewithanxietytipsnewsletter \u2060\u2060\u2060\u2060\u2060\u2060) \r\n\r\n\r\nhttps://docs.google.com/document/d/1KRX19jg-GA3YmvKzlImb54FSClo10uXp-MofZYYXAK8/edit?usp=sharing (\u2060\u2060\u2060\u2060\u2060\u2060DISCLAIMER\u2060\u2060\u2060\u2060\u2060\u2060)\r\nAll content here is for informational purposes only. This content does not replace the professional judgment of your own mental health provider. Please consult a licensed mental health professional for all individual questions and issues.","thumbnail_width":300,"thumbnail_height":300,"thumbnail_url":"https://artwork.captivate.fm/0ca6c090-c61f-4a37-9035-bdf29115344a/d20798b3100ddc5d.jpg"}