{"href":"http://player.captivate.fm/services/oembed?url=http%3A%2F%2Fplayer.captivate.fm%2Fepisode%2F1132bf4a-f9cf-4ff7-a7f2-54d168a71fbb","version":"1.0","provider_name":"Captivate.FM","provider_url":"https://www.captivate.fm","width":600,"height":200,"type":"rich","html":"","title":"Gyrotonic (feat. Jessica Chen)","description":"The Salad With a Side of Fries podcast is hosted by Jenn Trepeck, discussing wellness and weight loss for real life, clearing up the myths, misinformation, bad science & marketing surrounding our nutrition knowledge and the food industry. Let\u2019s dive into wellness and weight loss for real life, including drinking, eating out, and skipping the grocery store. \n\nThis week we are joined by choreographer, dancer, and GYROTONIC\u00ae trainer, Jessica Chen. Jessica is sharing how her love for movement and dance led her on a path to find a cross training exercise known as GYROTONIC\u00ae and how we can all benefit from this method of movement. Jessica discusses the main principles of GYROTONIC\u00ae and how it can benefit professional athletes, people looking to get more movement into their lives and even people who claim to \u201chate working out.\u201d. Listen in to learn more about GYROTONIC\u00ae and how it can be used to restore balance and symmetry in your body. \n\nRESOURCES:\nBecome A Member of Salad with a Side of Fries \nJenn\u2019s Free Menu Plan \nJenn\u2019s Instagram\nSalad with a Side of Fries Instagram\nA Salad With a Side of Fries Website\nDNA Miracles: For 10% off and free shipping, text MIRACLES to 844-947-4846","thumbnail_width":300,"thumbnail_height":300,"thumbnail_url":"https://artwork.captivate.fm/977052d1-50ee-40be-83ec-e0fa356ecc45/salad-with-a-side-of-fries-artwork.jpg"}