{"href":"http://player.captivate.fm/services/oembed?url=http%3A%2F%2Fplayer.captivate.fm%2Fepisode%2F117b974e-2569-4761-af97-77fe8fdaa20b","version":"1.0","provider_name":"Captivate.FM","provider_url":"https://www.captivate.fm","width":600,"height":200,"type":"rich","html":"<iframe style=\"width: 100%; height: 200px;\" title=\"151. Increasing Your Emotional Capacity\" frameborder=\"0\" scrolling=\"no\" allow=\"clipboard-write\" seamless src=\"http://player.captivate.fm/episode/117b974e-2569-4761-af97-77fe8fdaa20b\"></iframe>","title":"151. Increasing Your Emotional Capacity","description":"Summer brings sunshine and flip flops and BBQ's.  But it also brings sensory overload, overwhelm, family dysfunction and a deregulated nervous system.  \nI teach my clients about emotional capacity and today I am teaching it right here on the podcast.   If you want to experience less stress and anxiety and instead feel free and relaxed this summer, take a listen.","thumbnail_width":300,"thumbnail_height":300,"thumbnail_url":"https://artwork.captivate.fm/5527e17e-34b9-4a35-a098-24e169629fa7/2.jpg"}