{"href":"http://player.captivate.fm/services/oembed?url=http%3A%2F%2Fplayer.captivate.fm%2Fepisode%2F11c922d7-09ae-4258-96df-79f97a1f6258","version":"1.0","provider_name":"Captivate.FM","provider_url":"https://www.captivate.fm","width":600,"height":200,"type":"rich","html":"<iframe style=\"width: 100%; height: 200px;\" title=\"Mindful Grieving: How to Honor Loss Without Losing Yourself with Tashia Martin\" frameborder=\"0\" scrolling=\"no\" allow=\"clipboard-write\" seamless src=\"http://player.captivate.fm/episode/11c922d7-09ae-4258-96df-79f97a1f6258\"></iframe>","title":"Mindful Grieving: How to Honor Loss Without Losing Yourself with Tashia Martin","description":"In this deeply moving episode of The Mindful Living, host Sana sits down with author, licensed social worker, and spiritual coach Tashia Martin to explore the concept of mindful grieving. Tashia shares her personal journey of losing more than 15 loved ones over three years and how prophetic messages she received before many of these losses left her overwhelmed and disconnected. Together, they discuss how to honor pain without letting it define us, the role of therapy and spirituality in healing, and practical strategies to process grief without guilt. Whether you\u2019re navigating loss or supporting someone who is, this conversation offers grounding insights and tools to help you reconnect with yourself during life\u2019s hardest seasons.\n\nAbout the Guest\nTashia Martin is a licensed social worker, executive leader, and spiritual coach passionate about helping others navigate grief and life transitions with grace. She is the author of New Leaf, a book combining evidence-based practices and spiritual insights to guide readers through renewal after loss.\n\nKey Takeaways\n\n\nGrief is not linear\u2014there are days of light and days of heaviness, and both are part of the journey.\n\n\nTherapy and spirituality can work together to create safe spaces for processing loss.\n\n\nMindful grieving means releasing guilt and giving yourself permission to feel all emotions.\n\n\nPractical tools like grounding exercises (5-4-3-2-1 countdown), reconnecting with nature, and ritual baths can help release emotional weight.\n\n\nAffirmations, mirror work, and learning to \u201copen or close\u201d to spiritual messages can empower healing.\n\n\nTashia\u2019s book New Leaf offers over 50 evidence-based practices rooted in the five elements of nature to guide renewal after loss.\n\n\n\nConnect with Tashia Martin\n\n\nLinktree: restoring legacy\n\n\nEmail: connect@restoringlegacy.org\n\n\nInstagram: https://www.instagram.com/restoring_legacy/\n\n\nLinkedIn: Tashia Martin\n\n\nBook: New Leaf \u2013 available on Amazon\n\n\n\nWant to be a guest on The Mindful Living?\nDM on PM - Send me a message on PodMatch\n\n\nDM Me Here: https://www.podmatch.com/hostdetailpreview/avik\n\n\n\nCHECK PODCAST SHOWS &amp; BE A GUEST:\n\n\nTune to all our 19 podcasts: https://www.podbean.com/podcast-network/healthymindbyavik\n\n\nSubscribe To Newsletter: https://healthymindbyavik.substack.com/\n\n\nJoin Community: https://nas.io/healthymind\n\n\n\nOUR SERVICES\n\n\nBusiness Podcast Management\n\n\nIndividual Podcast Management\n\n\nShare Your Story With World\n\n\n\nSTAY TUNED AND FOLLOW US!\n\n\nMedium\n\n\nYouTube\n\n\nInstagram\n\n\nFacebook\n\n\nLinkedIn Page\n\n\nLinkedIn\n\n\nTwitter\n\n\nPinterest\n\n\n\nSHARE YOUR REVIEW\n\n\nShare your Google Review\n\n\nShare a video testimonial and get featured on our website\n\n\n\n#podmatch #healthymind #healthymindbyavik #wellness #HealthyMindByAvik #MentalHealthAwareness #StorytellingAsMedicine #PodcastLife #PersonalDevelopment #ConsciousLiving #GrowthMindset #MindfulnessMatters #VoicesOfUnity #InspirationDaily #podcast #podcasting #podcaster #podcastlife #podcastlove #podcastshow #podcastcommunity #newpodcast #podcastaddict #podcastepisode #podcastinglife #podrecommendation #wellnesspodcast #healthpodcast #mentalhealthpodcast #wellbeing #selfcare #mentalhealth #mindfulness #healthandwellness #wellnessjourney #mentalhealthmatters #mentalhealthawareness #healthandwellnesspodcast #fyp #foryou #foryoupage #viral #trending #tiktok #tiktokviral #explore #trendingvideo #youtube #motivation #inspiration #positivity #mindset #selflove #success","thumbnail_width":300,"thumbnail_height":300,"thumbnail_url":"https://artwork.captivate.fm/b1eff17c-4201-4259-ab8d-b059a3277892/the-mindful-living-artwork8wndb.png"}