{"href":"http://player.captivate.fm/services/oembed?url=http%3A%2F%2Fplayer.captivate.fm%2Fepisode%2F11e69984-b4a7-40d2-b593-f5a6bfe2ff08","version":"1.0","provider_name":"Captivate.FM","provider_url":"https://www.captivate.fm","width":600,"height":200,"type":"rich","html":"<iframe style=\"width: 100%; height: 200px;\" title=\"Balancing Intuitive Eating and Emotional Eating (feat. Claudia Wilson)\" frameborder=\"0\" scrolling=\"no\" allow=\"clipboard-write\" seamless src=\"http://player.captivate.fm/episode/11e69984-b4a7-40d2-b593-f5a6bfe2ff08\"></iframe>","title":"Balancing Intuitive Eating and Emotional Eating (feat. Claudia Wilson)","description":"Intuitive eating can feel daunting, unnerving. Often we feel like left to our own devices, our bodies would crave cookies, cake, candy and chocolate ALL THE TIME! Then when we add the stress of work, family and life to the mix emotional eating can send us awry. So what do we do? Enter, Claudia Wilson! This week Jenn sits down with Claudia to discuss how we balance intuitive eating with the chemical side of hunger and satiety (ghrelin/leptin) and emotional eating. Whether intuitive eating feels like a lifetime away or you've contemplated it but resisted because it feels scary, this episode is for you!      \n\nBecome a Member: https://glow.fm/saladwithasideoffries/      \nWant a free menu plan from Jenn? Complete this free Weight Loss Profile: https://www.tlsslim.com/bettermylifenow/weight-loss-profile/?      \nClaudia's Instagram: https://www.instagram.com/onetwopunchbook/         \nClaudia's Facebook: https://www.facebook.com/onetwopunchbook          \nClaudia's Website: https://www.onetwopunchbook.com/  Use code \"fries\" at checkout for a free book with shipping     \nSpirulina: Learn more from our past episode https://bit.ly/algaeadv & try ENERGYbits Spirulina (use code; SWASOF for 20% off) at https://www.energybits.com/","thumbnail_width":300,"thumbnail_height":300,"thumbnail_url":"https://artwork.captivate.fm/17090c4b-20bf-4d1b-8143-8fd3d4ad9151/salad-with-a-side-of-fries-artwork.jpg"}