{"href":"http://player.captivate.fm/services/oembed?url=http%3A%2F%2Fplayer.captivate.fm%2Fepisode%2F12b105a2-6fc2-4dac-88e6-9da7f781e430","version":"1.0","provider_name":"Captivate.FM","provider_url":"https://www.captivate.fm","width":600,"height":200,"type":"rich","html":"","title":"Episode 252: Taking the Win","description":"Why is it so hard to acknowledge our small victories? In this episode, Janine and Shannon discuss taking the win and how it's good for our productivity (and our health!).\n\nDiscussion topics include:\n\n\u2022 How it can be hard to accept that what you've done is valuable and counts even if it's not perfect\n\u2022 The (erroneous) idea that if you feel good about what you've done you might slack off\n\u2022 Would you play a game on your phone if all it did was buzz you when you got something wrong?\n\u2022 How the things that are most addictive are the things that are rewarding you constantly for doing something\n\u2022 If we talk to our friends the way we tend to talk to ourselves, we wouldn't have a lot of friends\n\u2022 Remember: Everything counts (even the easy stuff)! You can still take the win.\n\u2022 A good companion to your to-do list: A \"Done\" list\n\u2022 Paying attention to the areas where you could be kinder to yourself and feel good about what you've done\n\u2022 How taking the win can help you get more done\n\u2022 Accepting compliments (and taking them in)\n\u2022 The person who gave us the idea for this topic: Shannon's husband, Mike!\n\nVisit the show notes at www.gettingtogoodenough.com.","thumbnail_width":300,"thumbnail_height":300,"thumbnail_url":"https://artwork.captivate.fm/cd2e0d56-1e2f-481a-8571-c4663350c6a6/648i5bBT0OJL-jqDq5kKTfH1.png"}