{"href":"http://player.captivate.fm/services/oembed?url=http%3A%2F%2Fplayer.captivate.fm%2Fepisode%2F12b9e4b0-84e9-413f-b03e-91fba3d70ee0","version":"1.0","provider_name":"Captivate.FM","provider_url":"https://www.captivate.fm","width":600,"height":200,"type":"rich","html":"<iframe style=\"width: 100%; height: 200px;\" title=\"Snowdonia Scrambling | Lessons on Resilience, Hobbies & Mental Focus\" frameborder=\"0\" scrolling=\"no\" allow=\"clipboard-write\" seamless src=\"http://player.captivate.fm/episode/12b9e4b0-84e9-413f-b03e-91fba3d70ee0\"></iframe>","title":"Snowdonia Scrambling | Lessons on Resilience, Hobbies & Mental Focus","description":"<p>Two days scrambling in Snowdonia reminded me how quickly life can snap into focus. </p><p>In this short solo episode, I share reflections from the Snowdon Horseshoe \u2014 the knife-edge Crib Goch, the flowers marked \u201cRIP,\u201d and how choosing to do hard things builds real resilience.</p><p>I also talk about the loss of hobbies in the age of screen-time, why testing yourself matters, and how following your curiosity is often enough to move forward.</p><p>A simple reminder to try your version of hard.</p>\n","thumbnail_width":300,"thumbnail_height":300,"thumbnail_url":"https://artwork.captivate.fm/34f00c18-a4d1-4793-9ab0-c52e429ec5c7/42190208-1749746773537-c97a25f10e607.jpg"}