{"href":"http://player.captivate.fm/services/oembed?url=http%3A%2F%2Fplayer.captivate.fm%2Fepisode%2F12d91d53-731d-44df-b417-fb9723788ae3","version":"1.0","provider_name":"Captivate.FM","provider_url":"https://www.captivate.fm","width":600,"height":200,"type":"rich","html":"","title":"#74 How to get rid of imposter syndrome with Clare Josa","description":"Do you wake at 3am and worry what if they find out:\r\n\u2022\tI'm a fraud.\r\n\u2022\tI am not as good as people think I am.\r\n\u2022\tI am not.....\r\n\u2022\tI am not....\r\nThen maybe it is imposter syndrome that you are suffering from. You don't have to pretend anymore to be someone. You can end imposter syndrome and be yourself.\r\nThe four signs of Imposter Syndrome for Clare Josa are:\r\n\u2022\tPerfectionism \r\n\u2022\tProcrastination\r\n\u2022\tProject Paralysis \r\n\u2022\tPeople pleasing\r\nShe says we can\u2019t rationalize with our logical mind, because if you do that you will only end up wresting with those thoughts and give it more attention and you will end up making it worse. One can\u2019t use mindset level tools to deal with identity level issues. \r\n\r\nInsights you will get from this episode:\r\n\u2022\tWhat is imposter syndrome?\r\n\u2022\tHow does it manifest in the workplace?\r\n\u2022\tHow can you identify if someone at work is suffering from imposter syndrome?\r\n\u2022\tHow do men and women cope with it? What\u2019s the difference?\r\n\u2022\tWhy does changing negative self-talk with positive ones not work?\r\n\u2022\tHow can you develop natural resilience?\r\n\u2022\tWhat can you do in 60sec to turn down imposter thoughts?","thumbnail_width":300,"thumbnail_height":300,"thumbnail_url":"https://artwork.captivate.fm/142d398f-c055-4047-913c-4d20361aef79/polrln5oa1zjnfgpxuhlluru.png"}