{"href":"http://player.captivate.fm/services/oembed?url=http%3A%2F%2Fplayer.captivate.fm%2Fepisode%2F12f0e6b5-bf39-4dde-8984-58ee77cddeec","version":"1.0","provider_name":"Captivate.FM","provider_url":"https://www.captivate.fm","width":600,"height":200,"type":"rich","html":"<iframe style=\"width: 100%; height: 200px;\" title=\"From War to Wellness: John A. Brink\u2019s Journey of Resilience and Healthy Living\" frameborder=\"0\" scrolling=\"no\" allow=\"clipboard-write\" seamless src=\"http://player.captivate.fm/episode/12f0e6b5-bf39-4dde-8984-58ee77cddeec\"></iframe>","title":"From War to Wellness: John A. Brink\u2019s Journey of Resilience and Healthy Living","description":"&lt;p&gt;&lt;strong&gt;Summary:&lt;/strong&gt;&lt;br /&gt;In this episode of\u00a0&lt;em&gt;The Mindful Living Podcast&lt;/em&gt;, host Sana interviews &lt;strong&gt;John A Brink&lt;/strong&gt;, an 83-year-old CEO, author, and host of the\u00a0&lt;em&gt;&lt;strong&gt;On The Brink&lt;/strong&gt;&lt;/em&gt;&lt;em&gt; Podcast&lt;/em&gt;. John shares his remarkable journey, from his family's harrowing experiences during World War II in Holland to building a successful career in Canada. He opens up about his health challenges, including diverticulitis and ADHD, and emphasizes the importance of maintaining a positive mindset, staying active, and prioritizing mental well-being for a fulfilling life.&lt;/p&gt;\n&lt;p&gt;&lt;strong&gt;About the Guest:&lt;/strong&gt;&lt;br /&gt;John A Brink is an inspiring figure who has defied the odds throughout his life. As the CEO of multiple companies, he remains active and engaged at 83. A passionate advocate for breaking the stigma surrounding ADHD, John is also an author of several books, including &quot;Living Young, Living Old.&quot; Through his podcast and public speaking engagements, he shares insights on healthy living, mental well-being, and the importance of a positive attitude. Listeners can explore more about John's work, his podcast and his books on his website - &lt;a href=&quot;https://johnabrink.com/&quot; target=&quot;_blank&quot; rel=&quot;ugc noopener noreferrer&quot;&gt;johnabrink.com&lt;/a&gt;&lt;/p&gt;\n&lt;p&gt;&lt;strong&gt;Key Takeaways:&lt;/strong&gt;&lt;/p&gt;\n&lt;ol&gt;\n &lt;li&gt;&lt;strong&gt;Resilience Through Adversity:&lt;/strong&gt;\u00a0John\u2019s experiences during the war and his family's struggle for survival instilled in him a sense of resilience that has shaped his approach to life and business.&lt;/li&gt;\n &lt;li&gt;&lt;strong&gt;The Importance of a Positive Attitude:&lt;/strong&gt;\u00a0Maintaining a positive outlook is crucial for mental well-being, especially in the face of health challenges such as PTSD and ADHD.&lt;/li&gt;\n  &lt;li&gt;&lt;strong&gt;Lifestyle Changes for Health:&lt;/strong&gt;\u00a0John\u2019s personal experience with diverticulitis led him to adopt healthier dietary choices and regular exercise, significantly improving his well-being.&lt;/li&gt;\n  &lt;li&gt;&lt;strong&gt;Balancing Success and Well-Being:&lt;/strong&gt;\u00a0John highlights the importance of balancing professional success with personal health, family life, and a sense of purpose.&lt;/li&gt;\n  &lt;li&gt;&lt;strong&gt;Longevity Through Healthy Choices:&lt;/strong&gt;\u00a0Key components for a long and fulfilling life include a healthy diet, regular physical activity, adequate sleep, and avoiding harmful substances.&lt;/li&gt;\n&lt;/ol&gt;\n&lt;p&gt;&lt;br /&gt;&lt;/p&gt;","thumbnail_width":300,"thumbnail_height":300,"thumbnail_url":"https://artwork.captivate.fm/99b95154-54ed-4874-9501-98ba93a08ee4/dc2f95bf3c4114f8822bcdb79beef599.jpg"}