{"href":"http://player.captivate.fm/services/oembed?url=http%3A%2F%2Fplayer.captivate.fm%2Fepisode%2F1317caab-c647-4e21-932e-14146d92ae56","version":"1.0","provider_name":"Captivate.FM","provider_url":"https://www.captivate.fm","width":600,"height":200,"type":"rich","html":"<iframe style=\"width: 100%; height: 200px;\" title=\"WOYM: Mental Health\" frameborder=\"0\" scrolling=\"no\" allow=\"clipboard-write\" seamless src=\"http://player.captivate.fm/episode/1317caab-c647-4e21-932e-14146d92ae56\"></iframe>","title":"WOYM: Mental Health","description":"How do you cope with depression, stress or anxiety? I get it running a business is HARD, but as they say if it were easy everyone would do it. \u00a0on this episode we talked with Manny Cruzado who's only been in business for 8 mos and going through the trials of being a startup. \u00a0We also were lucky enough to have Michael Hine and his wife Kinga who is a mental health and grief consoler. \u00a0During the holidays/end of the year it's a tough time for a lot of us and this is when depression usually sets in. \u00a0We discuss ways to deal with the stress of the holidays and trying to meet end of year deadlines or goals. \u00a0If anyone if ever feeling down, you can always message me, and I'll do my best to be someone to listen.\n\n--- \n\nSupport this podcast: <a href=\"https://podcasters.spotify.com/pod/show/detailsolutionspodcast/support\" rel=\"payment\">https://podcasters.spotify.com/pod/show/detailsolutionspodcast/support</a>","thumbnail_width":300,"thumbnail_height":300,"thumbnail_url":"https://artwork.captivate.fm/28cceccc-9447-4705-9e36-8713582525fc/271726-1635086706982-b0bc7a376719b.jpg"}