{"href":"http://player.captivate.fm/services/oembed?url=http%3A%2F%2Fplayer.captivate.fm%2Fepisode%2F134d6d08-de8e-4c46-8cf9-a6258e1fd1fc","version":"1.0","provider_name":"Captivate.FM","provider_url":"https://www.captivate.fm","width":600,"height":200,"type":"rich","html":"<iframe style=\"width: 100%; height: 200px;\" title=\"#082: Drink Less, Live Better Feat. Sarah Williamson\" frameborder=\"0\" scrolling=\"no\" allow=\"clipboard-write\" seamless src=\"http://player.captivate.fm/episode/134d6d08-de8e-4c46-8cf9-a6258e1fd1fc\"></iframe>","title":"#082: Drink Less, Live Better Feat. Sarah Williamson","description":"How do you reduce or remove alcohol if you're known as the party girl or just used to have a drink after work as a ritual to cut off your work day? Sarah\u2019s been there, done that and now helps others change their relationship to alcohol, without shame or guilt. \n\nShe shares her thoughts on: \n\n+ National Alcohol guidelines.\n\n+ Not needing to hit rock bottom to make a change.\n\n+ What on earth do you order at the bar if it\u2019s not alcohol.\n\n+ How and why you don\u2019t need to justify your choices to anyone. \n\nFind Sarah at https://drinklesslivebetter.com  & Social @drinklesslivebetter\n\nBecome a podcaster with me: www.learnpodcasting.online \n\nTo support the show: www.angie-s.com/donations \n\nIf you have any questions or thoughts from this or any other episodes, I want to hear from you. You can message me directly here: www.angie-s.com/contact","thumbnail_width":300,"thumbnail_height":300,"thumbnail_url":"https://artwork.captivate.fm/3d55d377-da9f-45a1-9a02-d2004e536a84/fxTG3U9psVHBfjP45eSVNV7A.png"}