{"href":"http://player.captivate.fm/services/oembed?url=http%3A%2F%2Fplayer.captivate.fm%2Fepisode%2F135e32da-945a-4863-8645-b57198b0f492","version":"1.0","provider_name":"Captivate.FM","provider_url":"https://www.captivate.fm","width":600,"height":200,"type":"rich","html":"","title":"027. Kicking off 2021 with 10 Resolutions / Goals for Seniors","description":"Finding purpose is vital at any age - especially for seniors. So setting a New Year\u2019s resolution is just as much for them as anyone. While there\u2019s no age limit on setting goals, there are certain ones that may come in handy for those in their older age. Plus, as the pandemic continues, resolutions for staying happy and healthy are as important as ever.In the first episode of 2021, Lori shares tips for being successful with creating new goals, as well as 10 New Year\u2019s resolution ideas for seniors who need inspiration.Topics from this episode:- Setting goals as a senior-\u00a0New Year\u2019s resolutions-\u00a0Organization for seniors-\u00a0Elder law attorney-\u00a0Medication tips for seniors-\u00a0Staying healthy as a senior-\u00a0Tips for reaching goals-\u00a0Finding joy and purposeTakeaways from this episode:\u00b7\u00a0Goals are more attainable when you keep yourself accountable with realistic expectations, a vision board, and an accountability partner.\u00b7\u00a0Plan to become organized, whether you meet with an elder law attorney for will planning, schedule medical and dental appointments, or make a list of all medications for easy reference.\u00b7\u00a0Stay healthy, both mentally and physically: It\u2019s always a good idea to continue learning and find ways that you can be active (in a way that makes sense for you).\u00b7\u00a0Make sure your home is decluttered and fall-proof. Falling and breaking something is one of the quickest ways to lose independence.\u00b7\u00a0Embrace technology to find joy, whether it\u2019s to watch a new movie or connect with friends and family.Resources mentioned in this episode:Episode about fall prevention with Jackie Archer:https://www.loriwilliams-seniorservices.com/aging-in-style-podcast/episode/792ce4fd/020-a-conversation-about-fall-prevention-with-expert-jacque-archerHow seniors can start Estate and Will planning to make conversations easier:https://www.loriwilliams-seniorservices.com/aging-in-style-podcast/episode/798b9aed/017-aging-estate-planning-and-wills-tips-to-make-difficult-conversations-easierHow to find purpose at any age:https://www.loriwilliams-seniorservices.com/aging-in-style-podcast/episode/78660b2c/019-letting-age-define-you-how-the-40-population-is-shifting-perspectivesTo suggest a topic, be a guest or to support the podcast please email Lori@Loriwilliams-seniorservices.com For more senior resources and to sign up to the newsletter please visit:https://www.facebook.com/LoriWilliamsSeniorServices/https://www.instagram.com/theloriwilliams/https://www.linkedin.com/in/theloriwilliams/https://loriwilliams-seniorservices.com/aging-in-style-podcast/","thumbnail_width":300,"thumbnail_height":300,"thumbnail_url":"https://artwork.captivate.fm/1bfacc2a-972c-48e6-8bca-6af5306c63dc/23108943afb058f2fcf9e7824ffc27b8-square-big.jpg"}