{"href":"http://player.captivate.fm/services/oembed?url=http%3A%2F%2Fplayer.captivate.fm%2Fepisode%2F1383abb4-e4cc-4144-8570-330f9cc0e71e","version":"1.0","provider_name":"Captivate.FM","provider_url":"https://www.captivate.fm","width":600,"height":200,"type":"rich","html":"<iframe style=\"width: 100%; height: 200px;\" title=\"YOUR Marathon: Run, Refuel, Recover\" frameborder=\"0\" scrolling=\"no\" allow=\"clipboard-write\" seamless src=\"http://player.captivate.fm/episode/1383abb4-e4cc-4144-8570-330f9cc0e71e\"></iframe>","title":"YOUR Marathon: Run, Refuel, Recover","description":"Do you ever think about WHAT and WHEN to eat AFTER a marathon? \nMany runners will consider what to eat BEFORE and possibly DURING but often food for recovery is neglected. BUT efficient and optimal recovery is important for enhanced performance, so here we consider:\n\nWHY a recovery strategy is important after a marathon event\nWHAT nutrition factors to consider for recovery following a marathon \nWHEN and HOW MUCH to eat for optimal recovery from a marathon","thumbnail_width":300,"thumbnail_height":300,"thumbnail_url":"https://artwork.captivate.fm/93328a1e-f27e-468b-aafd-2be20f249949/NuVfAQDYAMxBd58Oojed6cLI.jpg"}