{"href":"http://player.captivate.fm/services/oembed?url=http%3A%2F%2Fplayer.captivate.fm%2Fepisode%2F13841c9d-ca25-4df0-be92-ec59fd79bae2","version":"1.0","provider_name":"Captivate.FM","provider_url":"https://www.captivate.fm","width":600,"height":200,"type":"rich","html":"<iframe style=\"width: 100%; height: 200px;\" title=\"How Mindfulness Rewires Your Brain: Neuroscience Insights with Jamey Maniscalco\" frameborder=\"0\" scrolling=\"no\" allow=\"clipboard-write\" seamless src=\"http://player.captivate.fm/episode/13841c9d-ca25-4df0-be92-ec59fd79bae2\"></iframe>","title":"How Mindfulness Rewires Your Brain: Neuroscience Insights with Jamey Maniscalco","description":"In this episode of The Mindful Journey, host Sana sits down with neuroscientist, professor, and founder of Manifest Wellness, Jamey Maniscalco. Jamey shares powerful insights into how mindfulness meditation creates real changes in the brain, reshaping attention, emotional regulation, and resilience. He breaks down the science behind mindfulness, discusses how even busy professionals can integrate mindfulness into their daily lives, and shares his personal journey through grief, cancer, and transformation. This conversation offers actionable tools for anyone struggling with stress, anxiety, or overwhelm \u2014 showing that mindfulness isn\u2019t a luxury but essential mental maintenance.\nAbout the Guest:Jamey Maniscalco is a neuroscientist, professor, and founder of Manifest Wellness. His career spans academia, pharmaceutical consulting, and personal coaching. Jamey\u2019s passion for mindfulness emerged after navigating personal loss, his own cancer diagnosis, and the limitations of Western medicine. Today, he helps leaders, parents, and high-performers apply evidence-based mindfulness practices to reduce stress and build resilience.\nKey Takeaways:\n\n\nMindfulness strengthens the prefrontal cortex, improving attention and emotional regulation.\n\n\nConsistent practice rewires the brain\u2019s default mode network, reducing anxiety and self-judgment.\n\n\nBenefits can begin within weeks, but long-term practice offers deeper resilience.\n\n\nEven 2 minutes of daily mindfulness can create meaningful change.\n\n\nHabit stacking and small consistent steps help busy individuals build mindfulness routines.\n\n\nConnect with Jamey Maniscalco:\n\n\nWebsite: manifestwellnessco\n\n\nEmail: jamey@manifestwellnessco\n\n\nLinkedIn, Instagram, Facebook: Search \u201cManifest Wellness\u201d\n\n\nWant to be a guest on The Mindful Journey? DM on PM - Send me a message on PodMatch\n\n\nDM Me Here: https://www.podmatch.com/hostdetailpreview/avik\n\n\nTune to all our 15 podcasts: https://www.podbean.com/podcast-network/healthymindbyavik\n\n\nSubscribe To Newsletter: https://healthymindbyavik.substack.com/\n\n\nJoin Community: https://nas.io/healthymind\n\n\nStay Tuned And Follow Us!YouTube \u2013 https://www.youtube.com/@healthymind-healthylifeInstagram \u2013 https://www.instagram.com/healthyminds.podThreads \u2013 https://www.threads.net/@healthyminds.podFacebook \u2013 https://www.facebook.com/podcast.healthymindLinkedIn \u2013 https://www.linkedin.com/in/reemachatterjee/ | https://www.linkedin.com/in/avikchakrabortypodcaster\n#podmatch #healthymind #healthymindbyavik #wellness","thumbnail_width":300,"thumbnail_height":300,"thumbnail_url":"https://artwork.captivate.fm/fa5e3591-84fc-492d-815f-96e307958300/untitled-design-11-7aj21.jpg"}