{"href":"http://player.captivate.fm/services/oembed?url=http%3A%2F%2Fplayer.captivate.fm%2Fepisode%2F13c85c41-ecb1-4136-bf50-3690777d3c0d","version":"1.0","provider_name":"Captivate.FM","provider_url":"https://www.captivate.fm","width":600,"height":200,"type":"rich","html":"<iframe style=\"width: 100%; height: 200px;\" title=\"E013: Food \u2013 Which Diet is the Right Diet for You?\" frameborder=\"0\" scrolling=\"no\" allow=\"clipboard-write\" seamless src=\"http://player.captivate.fm/episode/13c85c41-ecb1-4136-bf50-3690777d3c0d\"></iframe>","title":"E013: Food \u2013 Which Diet is the Right Diet for You?","description":"We all know we need to eat food for energy \u2013 BUT our struggle comes in determines what is the RIGHT way to eat for our body. Just like we eat differently at various stages of our lives, we all need to eat differently from one another, and figuring out the best way to eat for our unique body can be difficult, and is perhaps not a concept you\u2019ve heard about before. Tune into this episode to learn why we all need to eat differently, and why I encourage you to say away from following one diet plan popularized by media over another and instead find the right way to eat for your unique body in order to thrive and bring your body into balance, at which point it won\u2019t hold onto excess weight.","thumbnail_width":300,"thumbnail_height":300,"thumbnail_url":"https://artwork.captivate.fm/5f02be2b-9efa-4704-8b22-9099dc5885a2/9dzGa2fcUZydwfsRZwkWa6Xv.png"}