{"href":"http://player.captivate.fm/services/oembed?url=http%3A%2F%2Fplayer.captivate.fm%2Fepisode%2F13c8ba7b-7ef2-41a0-a090-542a077ea0be","version":"1.0","provider_name":"Captivate.FM","provider_url":"https://www.captivate.fm","width":600,"height":200,"type":"rich","html":"","title":"Movement as Soul Language: Stillness, Creativity & Yoga That Heals with Veronique Ory","description":"On Soul Sparks with Saima, we explore how movement becomes a language of the soul and stillness a doorway to deep contentment. Guest Veronique Ory\u2014yoga guide and author of Shine On and Off the Mat\u2014shares a practical, poetic approach to mindfulness: let breath lead, let nature inspire, and let your body express what words can\u2019t. We unpack creative practice, the sacral-heart connection, and accessible rituals (from 20-minute flows to restorative shapes) that release stagnation, reduce perfectionism, and reconnect you to purpose. If you\u2019re seeking grounded, creative, body-led spirituality you can use today, this episode is for you.\n\u00a0\nAbout the Guest\u00a0\u00a0:\nVeronique Ory is a movement and mindful-awareness guide and the author of Shine On and Off the Mat, an interactive blend of stories, music, and yoga practices. Her voice-first teaching style centers self-expression, nervous-system nourishment, and community.\n\u00a0\nKey Takeaways:\n\n\nMovement is more than exercise\u2014it\u2019s a soul-level language that helps emotions and stories move through the body.\n\n\nCreativity activates the sacral chakra and invites intuition and heart intelligence to lead decision-making.\n\n\nStillness and movement are partners, not opposites; choose what you need first (walk, yoga, or rest) to arrive at presence.\n\n\nSimple cues\u2014hand to heart and belly, ask \u201cWhat would you have me know/do?\u201d\u2014build trust and inner guidance.\n\n\nClosing the eyes and following voice-led prompts reduces perfectionism and supports authentic expression over \u201cpicture-perfect\u201d poses.\n\n\nThink \u201clife as art\u201d: mindful eating, slower breathing, and nature-inspired motion (trees, ocean) expand everyday awareness.\n\n\nTo release stagnation, pair forward folds/twists with the intention of letting go; use breath to \u201copen windows\u201d in the mind.\n\n\nRevisit what lit you up at age ten; those early joys often point toward purpose and sustainable practices now.\n\n\nShort, consistent 20-minute practices (vinyasa, yin, meditation) can reset physiology and fit real schedules.\n\n\nCommunity matters: shared practice and reflection help counter isolation and strengthen integration.\n\n\n\u00a0\nConnect with the Guest:\u00a0\u00a0\n\n\nWebsite and all offerings (book, retreats, SHINE community): yogawithveronique.com/\n\n\nAvail the membership:\u00a0\u00a0https://yogawithveronique.com/register/illuminate-membership-yearly/\n\n\n\u00a0\nWant to be a guest on Healthy Mind, Healthy Life? DM on PM - Send me a message on PodMatch\n\n\nDM Me Here: https://www.podmatch.com/hostdetailpreview/avik\n\n\n\u00a0\nDisclaimer: This video is for educational and informational purposes only. The views expressed are the personal opinions of the guest and do not reflect the views of the host or Healthy Mind By Avik\u2122\ufe0f. We do not intend to harm, defame, or discredit any person, organization, brand, product, country, or profession mentioned. All third-party media used remain the property of their respective owners and are used under fair use for informational purposes. By watching, you acknowledge and accept this disclaimer.\n\u00a0\nHealthy Mind By Avik\u2122\ufe0f is a global platform redefining mental health as a necessity, not a luxury. Born during the pandemic, it\u2019s become a sanctuary for healing, growth, and mindful living. Hosted by Avik Chakraborty\u2014storyteller, survivor, wellness advocate\u2014this channel shares powerful podcasts and soul-nurturing conversations on:\n\u2022 Mental Health & Emotional Well-being\u2022 Mindfulness & Spiritual Growth\u2022 Holistic Healing & Conscious Living\u2022 Trauma Recovery & Self-Empowerment\nWith over 4,400+ episodes and 168.4K+ global listeners, join us as we unite voices, break stigma, and build a world where every story matters.\n\ud83d\udc49 Subscribe and be part of this healing journey.\nContact\ud83d\udcbc Brand: Healthy Mind By Avik\u2122\ud83d\udce7 Email: join@healthymindbyavik.com | podcast@healthymindbyavik.com\ud83c\udf10 Website: www.healthymindbyavik.com\ud83d\udccd Based in: India & USA\n\ud83c\udf99\ufe0f Open to collaborations, guest appearances, coaching, and strategic partnerships. Let's connect to create a ripple effect of positivity","thumbnail_width":300,"thumbnail_height":300,"thumbnail_url":"https://artwork.captivate.fm/31f4af9e-cc4e-409a-98fb-653e1f193907/mtdlnc5qcgc.jpg"}