{"href":"http://player.captivate.fm/services/oembed?url=http%3A%2F%2Fplayer.captivate.fm%2Fepisode%2F13f2dd13-f7eb-49e6-a156-4d7a2ba797df","version":"1.0","provider_name":"Captivate.FM","provider_url":"https://www.captivate.fm","width":600,"height":200,"type":"rich","html":"","title":"The 5 M\u2019s Formula: Jayna Swan\u2019s Guide to Emotional Regulation and Business Success","description":"Episode Summary:\nIn this enlightening episode of The Mind Over Matter Podcast, host Sana welcomes Jayna Swan, a speaker, creator, and coach who empowers women in business through her innovative 5 M\u2019s formula for healthy emotional regulation. Drawing from her personal journey as a professional dancer turned wellness coach, Jayna shares how movement, meditation, mindfulness, manifestation, and sexual health are key to achieving inner peace and business success. The discussion delves into actionable strategies for managing emotions, releasing limiting beliefs, and cultivating a deeper connection with oneself. Tune in to learn how to embrace the 5 M\u2019s and transform your emotional well-being and professional life.\nAbout the Guest:\nJayna Swan is a dynamic speaker, creator, and coach who specializes in empowering women to thrive in business and life. After a promising career as a professional dancer was interrupted by health challenges, Jayna embarked on a decade-long journey of discovery, leading to the development of her signature 5 M\u2019s formula for emotional regulation. Passionate about helping others achieve inner peace, Jayna integrates movement, meditation, mindfulness, manifestation, and sexual health into her coaching to inspire transformative growth. Explore Jayna\u2019s work by downloading her app and following her on Instagram and listen to her \u2060podcast\u2060. Try incorporating one of the 5 M\u2019s into your daily routine to experience its benefits firsthand. \nKey Takeaways:\n\n The 5 M\u2019s Formula: Jayna\u2019s framework\u2014movement, meditation, mindfulness, manifestation, and more\u2014provides a comprehensive approach to emotional regulation and inner peace.\n Movement for Emotional Well-Being: Simple activities like walking or dancing can instantly shift focus from the mind to the body, promoting emotional balance and stress relief.\n Meditation vs. Mindfulness: Meditation focuses on tuning inward and being present, while mindfulness emphasizes gaining awareness and knowledge of oneself and surroundings.\n Manifestation and Affirmations: Shifting from limiting beliefs to affirming new truths can open doors to opportunities and success, both personally and professionally.\n Sexual Health in Business: Embracing sexual health helps release guilt and shame, fostering deeper self-connection and faster goal achievement.\n Practical Tips for Emotional Regulation: Start small with activities like walking or listening to affirmations, and build up to incorporating the full 5 M\u2019s into daily routines for lasting impact.\n\n\nLet Jay","thumbnail_width":300,"thumbnail_height":300,"thumbnail_url":"https://artwork.captivate.fm/bc54d116-6255-4bb7-98d2-91685b56da38/ytnjny5qcgc.jpg"}