{"href":"http://player.captivate.fm/services/oembed?url=http%3A%2F%2Fplayer.captivate.fm%2Fepisode%2F14a8fa4a-e86c-429f-9824-ccc6f3d76e91","version":"1.0","provider_name":"Captivate.FM","provider_url":"https://www.captivate.fm","width":600,"height":200,"type":"rich","html":"<iframe style=\"width: 100%; height: 200px;\" title=\"Episode 42: Gratitude\" frameborder=\"0\" scrolling=\"no\" allow=\"clipboard-write\" seamless src=\"http://player.captivate.fm/episode/14a8fa4a-e86c-429f-9824-ccc6f3d76e91\"></iframe>","title":"Episode 42: Gratitude","description":"There's so much to be grateful for. And expressing that gratitude not only helps you, it helps others. This week, Janine and Shannon talk about the importance of gratitude and ways to express it.\n\nDiscussion topics include:\n\n\u2022 The gratitude that Shannon and Janine feel for you, our podcast listeners\n\u2022 The value of keeping (and reviewing) a kudos file\n\u2022 The impact of expressing gratitude to others\n\u2022 Shannon\u2019s quick-thanks method that allows her to express gratitude without letting perfectionism get in the way\n\u2022 The Getting to Good Enough mugs! (Let us know if you\u2019d like to buy one)\n\u2022 Not letting perfectionism extinguish fun impulses to express thanks\n\u2022 Janine\u2019s method for saving money on greeting cards (she thinks it's brilliant)\n\u2022 Organizing thank-you cards to use later\n\u2022 How Shannon uses the app Postagram to send postcards on the fly to her mother\n\u2022 Finding things to be grateful for in your life\n\u2022 Creating a habit of coming up with a gratitude list\n\u2022 The effect of perfectionism on gratitude\n\u2022 Being grateful for the \"good enough\u201d things in your life \n\nThank you so much for listening! Visit the show notes at www.gettingtogoodenough.com for links.","thumbnail_width":300,"thumbnail_height":300,"thumbnail_url":"https://artwork.captivate.fm/cd2e0d56-1e2f-481a-8571-c4663350c6a6/648i5bBT0OJL-jqDq5kKTfH1.png"}