{"href":"http://player.captivate.fm/services/oembed?url=http%3A%2F%2Fplayer.captivate.fm%2Fepisode%2F1554843c-86d5-4fcb-8a4b-f175e20ae2a8","version":"1.0","provider_name":"Captivate.FM","provider_url":"https://www.captivate.fm","width":600,"height":200,"type":"rich","html":"","title":"015: Coping With Lockdown With Lauren Bell","description":"Airline attendants always say to fit your own oxygen mask before turning to help others. It\u2019s the same in life. You have to take care of yourself first before you are able to care for another person.\u00a0\nWe are now 6 months of being in and out of lockdown and now more than ever, we all need to take good care of ourselves. Every person copes with the stress of isolation and lockdown in different ways.\nIn this episode, we learn the different ways that we can cope with being in lockdown. There is no right or wrong way to cope during these times, but having a plan each day is a good starting point for your mental, physical, and emotional health. Being kind to yourself especially now during these challenging times will benefit not only you but the people around you.\nWhen you offer yourself and others around you compassion and love, it will make it easier for you and the people around you to get to the other side of the crisis as better versions of yourselves.\u00a0\nTOPICS WE DISCUSSED INCLUDE:\n\nAnxiety around money (3:53)\n\nNurses as the first line of defense against the virus (5:30)\n\nPatients whose surgeries have been delayed (6:26)\n\nSelf-care during lockdown (8:58)\n\nIsolation can cause stress and overwhelm (10:05)\n\nOverwhelm because of social media (11:10)\n\nThere is no right or wrong way to do isolation (11:45)\n\nQuality family time (18:06)\n\nThe importance of gratitude (19:15)\n\nReflecting on your life before the lockdown (20:22)\n\nTapping sequence for stress (24:47)\n\nBox breathing (25:31)\n\nFight or flight (27:00)\n\nRest and digest (27:10)\n\n\nCONNECT WITH LAUREN BELL\nLauren Bell Coaching\nConnect with Lauren on Facebook\nConnect with Lauren on LinkedIn\nCONNECT WITH ELAINA MULLERY\nHappyNurse.com.au\nConnect with me on Instagram and Facebook\nConnect with me on LinkedIn\nSubscribe to my Youtube channel","thumbnail_width":300,"thumbnail_height":300,"thumbnail_url":"https://artwork.captivate.fm/b827b162-2036-49df-b605-2e1331117c8b/2-podcast-image-1.jpg"}