{"href":"http://player.captivate.fm/services/oembed?url=http%3A%2F%2Fplayer.captivate.fm%2Fepisode%2F156acdab-61ef-44a8-bf4d-6ed78ac12051","version":"1.0","provider_name":"Captivate.FM","provider_url":"https://www.captivate.fm","width":600,"height":200,"type":"rich","html":"<iframe style=\"width: 100%; height: 200px;\" title=\"1: How To Heal Trauma and Anxiety - 6 Common Mistakes - Nervous System Training\" frameborder=\"0\" scrolling=\"no\" allow=\"clipboard-write\" seamless src=\"http://player.captivate.fm/episode/156acdab-61ef-44a8-bf4d-6ed78ac12051\"></iframe>","title":"1: How To Heal Trauma and Anxiety - 6 Common Mistakes - Nervous System Training","description":"\n\r\n\nOn your healing journey there are 6 common mistakes that can hinder progress. I found out the hard way - so that you don\u2019t have to. Here, we explore the intricate connection between your nervous system and emotional well-being, shedding light on the mysteries of anxiety relief and stress management.\r\n\nBut that&#39;s not all\u2014this episode serves as a guide to the upcoming podcast series. We&#39;re here to redefine your approach to healing, provide nuanced insights into life&#39;s complexities, and empower you with actionable advice to apply in your daily life.\r\n\n\r\n\r\n\nPrepare to embark on a path of self-love, understanding, and personal growth. \r\n\n\r\n\r\n\nAccess support trauma-healing with Certified Integrative Somatic Trauma Therapist - Sheridan Ruth: \r\n\nhttps://sheridanruth.com/expansion/ (Book your expansion call )\r\n\nhttps://www.instagram.com/_sheridanruth_/ (Connect on Instagram )\r\n\n\r\n\n\n\r\n\n\r\n\r\n","thumbnail_width":300,"thumbnail_height":300,"thumbnail_url":"https://artwork.captivate.fm/5bd30d87-6523-40ef-8a25-25c13d6dec89/23129069-1675001208499-c5582f0594e36.jpg"}