{"href":"http://player.captivate.fm/services/oembed?url=http%3A%2F%2Fplayer.captivate.fm%2Fepisode%2F15ae6705-c066-4443-8e6a-15c30bc8b4b9","version":"1.0","provider_name":"Captivate.FM","provider_url":"https://www.captivate.fm","width":600,"height":200,"type":"rich","html":"<iframe style=\"width: 100%; height: 200px;\" title=\"CBT as a Tool for Weight Management\" frameborder=\"0\" scrolling=\"no\" allow=\"clipboard-write\" seamless src=\"http://player.captivate.fm/episode/15ae6705-c066-4443-8e6a-15c30bc8b4b9\"></iframe>","title":"CBT as a Tool for Weight Management","description":"Dr. Sandy Van talks about how CBT is a tool that can help us live our healthiest life. In this episode she covers the four-step process of cognitive behavioral therapy and how to apply it to thoughts that are making us unhappy or driving us to use food in an unhealthy way.","thumbnail_width":300,"thumbnail_height":300,"thumbnail_url":"https://artwork.captivate.fm/555aecbe-11b2-443f-a908-34db9eebcbfc/waw9inendczvmiedmzexyvd-.jpg"}