{"href":"http://player.captivate.fm/services/oembed?url=http%3A%2F%2Fplayer.captivate.fm%2Fepisode%2F1606018c-82d7-4165-846d-4e1544b261e5","version":"1.0","provider_name":"Captivate.FM","provider_url":"https://www.captivate.fm","width":600,"height":200,"type":"rich","html":"<iframe style=\"width: 100%; height: 200px;\" title=\"Plant Based Running with Tom Hollis RD and Olivia Mason \" frameborder=\"0\" scrolling=\"no\" allow=\"clipboard-write\" seamless src=\"http://player.captivate.fm/episode/1606018c-82d7-4165-846d-4e1544b261e5\"></iframe>","title":"Plant Based Running with Tom Hollis RD and Olivia Mason ","description":"<p>This episode talks about why plant based doesn't necessarily mean vegan or vegetarian, what supplements people following a plant based diet might want to look into plus reasons for becoming more plant based in today's society. I chat with <a href=\"https://www.instagram.com/plantrunner_rd/\" rel=\"noopener noreferrer\" target=\"_blank\">Tom Hollis</a>,  a Registered Dietitian working for the NHS as an ITU (Intensive Treatment Unit) Specialist, and <a href=\"https://www.instagram.com/thenutritiousrunner/\" rel=\"noopener noreferrer\" target=\"_blank\">Olivia Mason</a> a final year Dietetics student, ASICS front runner and Ultra marathoner. </p><br><p>Can you get enough protein from a plant based diet? </p><p>Should we be reducing/avoiding soy intake? </p><p>Plant based sources of fuel for race day </p><p>How to reduce fibre before your race without reducing overall calorie intake </p><p>Post workout meal and snack suggestions </p><p>Tips for travelling when plant based </p><br><p>Please leave a rating and review if you like the show/episode! Thanks for listening x </p><br><p><br></p><br /><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>","thumbnail_width":300,"thumbnail_height":300,"thumbnail_url":"https://artwork.captivate.fm/1d82acc4-90b7-4472-8799-189f06355837/1582901184689-906f87b42604ae1a7a787f2177266167.jpeg"}