{"href":"http://player.captivate.fm/services/oembed?url=http%3A%2F%2Fplayer.captivate.fm%2Fepisode%2F166c8788-72a5-4d82-a7cb-72dccfa8d911","version":"1.0","provider_name":"Captivate.FM","provider_url":"https://www.captivate.fm","width":600,"height":200,"type":"rich","html":"<iframe style=\"width: 100%; height: 200px;\" title=\"Episode 26: Embrace Winter Wellness: Yoga, Mindfulness, and Staying Grounded\" frameborder=\"0\" scrolling=\"no\" allow=\"clipboard-write\" seamless src=\"http://player.captivate.fm/episode/166c8788-72a5-4d82-a7cb-72dccfa8d911\"></iframe>","title":"Episode 26: Embrace Winter Wellness: Yoga, Mindfulness, and Staying Grounded","description":"Join Anacani in this cozy winter episode of the Power Forward Podcast: Navigating Life's Currents, as she delves into the challenges and opportunities of the winter season.\nLearn how yoga and mindfulness can become your best friends during these colder, darker months. Anna shares practical tips for warming up physically and mentally, including sun salutations, vinyasa yoga, restorative poses, and pranayama breathing exercises. She also emphasizes the importance of mindfulness practices, morning gratitude, visualization techniques, and staying hydrated for overall winter wellness.\nWhether you're a new parent or looking to reconnect with yourself, this episode offers valuable insights to help you thrive during winter.\n\u00a0\n00:00 Welcome to Power Forward Podcast\n00:53 Embracing Winter Wellness\n03:10 Yoga and Mindfulness for Winter\n05:44 Quick Yoga Practices to Stay Warm\n11:02 Mental Wellness and Visualization\n17:40 Hydration and Final Thoughts\n\u00a0\n\u00a0","thumbnail_width":300,"thumbnail_height":300,"thumbnail_url":"https://artwork.captivate.fm/2dc9c3d8-23fb-48da-bf9f-9ff9b2547af8/38209809-1720655776400-d5b236e03af5e.jpg"}