{"href":"http://player.captivate.fm/services/oembed?url=http%3A%2F%2Fplayer.captivate.fm%2Fepisode%2F1691d684-40ea-44ec-a8fe-0e12a11b51c0","version":"1.0","provider_name":"Captivate.FM","provider_url":"https://www.captivate.fm","width":600,"height":200,"type":"rich","html":"<iframe style=\"width: 100%; height: 200px;\" title=\"What I Learned In The Shower Last Week\" frameborder=\"0\" scrolling=\"no\" allow=\"clipboard-write\" seamless src=\"http://player.captivate.fm/episode/1691d684-40ea-44ec-a8fe-0e12a11b51c0\"></iframe>","title":"What I Learned In The Shower Last Week","description":"You know how you often have some of your best ideas in the shower? Or at least I do...! Anyway, in this episode I am going to share with you a simple thing I do each day in the shower that has really impacted my morning routine. I also want to talk with you about another reason we all struggle with changing habits. We seem to think that changing our behaviour is the goals whereas I suggest today that it's actually the thinking behind the actions that really matter most.","thumbnail_width":300,"thumbnail_height":300,"thumbnail_url":"https://artwork.captivate.fm/50b842a7-1ca0-42cc-84ef-552f02061aba/may20-daily-l.png"}