{"href":"http://player.captivate.fm/services/oembed?url=http%3A%2F%2Fplayer.captivate.fm%2Fepisode%2F1772d21f-6dc1-4160-b013-5cd05cb76207","version":"1.0","provider_name":"Captivate.FM","provider_url":"https://www.captivate.fm","width":600,"height":200,"type":"rich","html":"<iframe style=\"width: 100%; height: 200px;\" title=\"Create Routine to Create Joy\" frameborder=\"0\" scrolling=\"no\" allow=\"clipboard-write\" seamless src=\"http://player.captivate.fm/episode/1772d21f-6dc1-4160-b013-5cd05cb76207\"></iframe>","title":"Create Routine to Create Joy","description":"If you\u2019ve been finding yourself more anxious than usual, it\u2019s time to think about setting an intentional morning practice. A morning ritual or routine will help ground you so you can not only plan out your day, but also take some time to reflect. Listen for tips on creating your own practice and sign up for the Rock Your Joy 5 Day Rise Early Challenge!","thumbnail_width":300,"thumbnail_height":300,"thumbnail_url":"https://artwork.captivate.fm/1829e3bd-b67e-4a9a-aa7d-5cfa09389538/ryj-ep014-square-episode-art.jpg"}