{"href":"http://player.captivate.fm/services/oembed?url=http%3A%2F%2Fplayer.captivate.fm%2Fepisode%2F179d9d49-0be7-4054-9f0f-d420a78dbd7b","version":"1.0","provider_name":"Captivate.FM","provider_url":"https://www.captivate.fm","width":600,"height":200,"type":"rich","html":"<iframe style=\"width: 100%; height: 200px;\" title=\"Give Yourself Permission To Do THIS | Ep. 247\" frameborder=\"0\" scrolling=\"no\" allow=\"clipboard-write\" seamless src=\"http://player.captivate.fm/episode/179d9d49-0be7-4054-9f0f-d420a78dbd7b\"></iframe>","title":"Give Yourself Permission To Do THIS | Ep. 247","description":"Today, let's dive into a topic that's been bugging me - the \"hustle culture\" that's all over social media.   I recently stumbled upon a tweet that claimed getting injured in a workout is better than no workout at all.   While I get the intention, it completely misses the mark on the importance of rest and balance.  Here's the thing: overworking ourselves, constantly grinding, can lead to burnout and even injury.   We often see polished versions of people on social media, not th...","thumbnail_width":300,"thumbnail_height":300,"thumbnail_url":"https://artwork.captivate.fm/47383c66-53cb-405c-8c77-749e8dcd74d5/8ty0x4mq8o4eavwg35qzu9nrjqys.jpg"}