{"href":"http://player.captivate.fm/services/oembed?url=http%3A%2F%2Fplayer.captivate.fm%2Fepisode%2F17eaa3b1-94d2-4942-9da1-07772a442aea","version":"1.0","provider_name":"Captivate.FM","provider_url":"https://www.captivate.fm","width":600,"height":200,"type":"rich","html":"<iframe style=\"width: 100%; height: 200px;\" title=\"Neurodharma: Using our Minds to Change our Brains with Rick Hanson\" frameborder=\"0\" scrolling=\"no\" allow=\"clipboard-write\" seamless src=\"http://player.captivate.fm/episode/17eaa3b1-94d2-4942-9da1-07772a442aea\"></iframe>","title":"Neurodharma: Using our Minds to Change our Brains with Rick Hanson","description":"Ep. 5 (Part 1 of 2) | \u201cWe need to actively work with the mind to pull weeds and plant flowers.\u201d\nIn this inspiring and empowering conversation, Rick Hanson spells out how we can use positive, self-directed neuroplasticity to hardwire our brains in order to become happier, cultivate virtues, deal with cravings, become deeply grounded, turn our desired states into stable traits, and more. Neurodharma is Rick\u2019s conceptual creation: a marriage of neuroscience, psychology, and contemporary wisdom that offers individuals who are out to make a change for the better an impressive and effective brain hacking toolkit. Rick\u2019s own gentle wisdom, compassion, clarity, kindness, and humor shine in this truly groundbreaking (for most of us) dialogue, making him a wonderful exemplar of the peaceful, loving, altruistic, and effective person practicing neurodharma can help us to become. Recorded September 20, 2021.","thumbnail_width":300,"thumbnail_height":300,"thumbnail_url":"https://artwork.captivate.fm/f4580712-37e1-404d-8b6a-267c522ca7fe/U4pClHlcnrd98upUJz8Bq4iF.jpg"}