{"href":"http://player.captivate.fm/services/oembed?url=http%3A%2F%2Fplayer.captivate.fm%2Fepisode%2F1806b1b5-47e3-4c3c-9bc9-c3342909bc9c","version":"1.0","provider_name":"Captivate.FM","provider_url":"https://www.captivate.fm","width":600,"height":200,"type":"rich","html":"<iframe style=\"width: 100%; height: 200px;\" title=\"2016-09-20 Steps on the Eightfold Path\" frameborder=\"0\" scrolling=\"no\" allow=\"clipboard-write\" seamless src=\"http://player.captivate.fm/episode/1806b1b5-47e3-4c3c-9bc9-c3342909bc9c\"></iframe>","title":"2016-09-20 Steps on the Eightfold Path","description":"Dharma Talk by Hanya Gallagher. Discussion of the significance of the Eightfold Noble Path for our practice, focusing on the mental discipline aspects: Right View, Right Effort, Right Mindfulness, Right Concentration. Grasping onto thoughts drives our suffering.","thumbnail_width":300,"thumbnail_height":300,"thumbnail_url":"https://artwork.captivate.fm/3529be7e-fd62-4275-a5d9-35e426b6e49c/1001-itunes-1668633670.jpg"}