{"href":"http://player.captivate.fm/services/oembed?url=http%3A%2F%2Fplayer.captivate.fm%2Fepisode%2F181ba4d0-1fc2-42f6-9b7b-e977a855e750","version":"1.0","provider_name":"Captivate.FM","provider_url":"https://www.captivate.fm","width":600,"height":200,"type":"rich","html":"","title":"Stop Being \u201cBusy\u201d: The 3 Rings That Protect Men\u2019s Mental Health with Jones Loflin","description":"\n\n\n\n\n\n\n\nIn this episode of Mind Over Masculinity, host Yusuf\u00a0sits down with Jones Loflin to unpack why \u201cbeing slammed\u201d is not success, it\u2019s often imbalance. Jones shares simple frameworks to help men protect their mental health without needing a total life overhaul.\nThis conversation is for anyone feeling stretched thin, showing up everywhere but fully present nowhere. You\u2019ll learn how to spot what\u2019s slipping, reset your schedule with intention, and make small shifts that actually create breathing room.\nAbout the Guest:\nJones Loflin helps people manage overload using practical models and simple frameworks. He is the co-author of Juggling Elephants, which uses the \u201cthree-ring circus\u201d lens for work, relationships, and self.\nKey Takeaways:\n\n\nAsk: \u201cIn my drive to get it all done, what\u2019s not getting done well?\u201d\n\n\nUse the three rings (Work, Relationships, Self) to spot what you\u2019re neglecting\n\n\nIf you think you\u2019re \u201cproviding,\u201d ask your family what they actually need from you\n\n\nReplace time management with choice and schedule management\n\n\n\u201cQuarantine your worry\u201d by assigning worry a specific time and place\n\n\nIf you\u2019re burned out, take a walk in nature to reset and regain clarity\n\n\nHow to Connect With the Guest:\nWebsite: https://jonesloflin.com/\u00a0LinkedIn: Jones LoflinBook: Juggling Elephants\nWant to be a guest on Healthy Mind, Healthy Life? DM on PM - Send me a message on PodMatchDM Me Here: https://www.podmatch.com/hostdetailpreview/avik\nDisclaimer: This video is for educational and informational purposes only. The views expressed are the personal opinions of the guest and do not reflect the views of the host or Healthy Mind By Avik\u2122\ufe0f. We do not intend to harm, defame, or discredit any person, organization, brand, product, country, or profession mentioned. All third-party media used remain the property of their respective owners and are used under fair use for informational purposes. By watching, you acknowledge and accept this disclaimer.\nHealthy Mind By Avik\u2122\ufe0f is a global platform redefining mental health as a necessity, not a luxury. Born during the pandemic, it\u2019s become a sanctuary for healing, growth, and mindful living. Hosted by Avik Chakraborty, storyteller, survivor, and wellness advocate.\nWith over 6000+ episodes and 200K+ global listeners, we unite voices, break stigma, and build a world where every story matters.\ud83d\udc49 Subscribe and be part of this healing journey.\nContact:\ud83d\udcbc Brand: Healthy Mind By Avik\u2122\ud83d\udce7 Email: podcast@podhub.club\ud83c\udf10 Website: https://www.podhub.club/\ud83d\udccd Based in: India & USA\n\ud83c\udfa7 Listen to all podcast shows: https://www.podbean.com/podcast-network/healthymindbyavik\ud83e\udd1d Be a guest: https://www.healthymindbyavik.com/beaguest\ud83d\udce9 Newsletter: https://healthymindbyavik.substack.com/\n\n\n\n\n#podmatch #healthymindbyavik #podhub.club #mindovermasculinity #mensmentalhealth #mentalwellness #burnoutrecovery #worklifebalance #timeboundaries #stressmanagement #selfcareformen #emotionalhealth #mindfulnesspractice #productivitywithoutburnout #healthyhabits #presenceoverpressure\n\n\n\n","thumbnail_width":300,"thumbnail_height":300,"thumbnail_url":"https://artwork.captivate.fm/75d1fd94-b981-4db9-8d2c-62e0cb4bc74a/lixfg9y8bkdk92vanxdi7hauq6o2.jpg"}