{"href":"http://player.captivate.fm/services/oembed?url=http%3A%2F%2Fplayer.captivate.fm%2Fepisode%2F1848cb2e-bd78-4183-8d88-0b10b95a6bb5","version":"1.0","provider_name":"Captivate.FM","provider_url":"https://www.captivate.fm","width":600,"height":200,"type":"rich","html":"<iframe style=\"width: 100%; height: 200px;\" title=\"HELP! I've lost my voice\" frameborder=\"0\" scrolling=\"no\" allow=\"clipboard-write\" seamless src=\"http://player.captivate.fm/episode/1848cb2e-bd78-4183-8d88-0b10b95a6bb5\"></iframe>","title":"HELP! I've lost my voice","description":"<p>There's been a lot of bugs around recently and even Charlotte's been hit by a really nasty one.</p><br><p>So much so she lost her voice.</p><br><p>And whilst it may feel like March is a strange time to think about looking after your voice to protect it from sore throats and strain, actually you need to be looking after your voice all year.</p><br><p>Charlotte has collected lots of advice as well as hints and tips throughout her career on the radio and now in podcasting. She dishes out her favourites here.</p><br><p>DISCLAIMER: Charlotte mentions a couple of products she uses. Charlotte would like to point out she is not a doctor (despite her surname) and you take responsibility for your own decisions when it comes to choosing what products to use yourself. It's always a good idea to talk to a medically trained person - such as your GP or pharmacist before trying something new. </p><br><p>Charlotte really wants to hear your top tips on looking after your voice so connect with her all over the internet and let her know!</p><br><p>Instagram - <a href=\"https://www.instagram.com/charlottefosterproductions/?hl=en\" target=\"_blank\">Charlotte Foster Productions</a></p><br><p>Facebook - <a href=\"https://www.facebook.com/CharlotteFosterProductions/\" target=\"_blank\">https://www.facebook.com/CharlotteFosterProductions/</a> and come join <a href=\"https://www.facebook.com/groups/2632252486826174/?source_id=154738401848809\" target=\"_blank\">Charlotte\u2019s Pod Squad</a></p><br><p>Twitter - <a href=\"https://twitter.com/CFosterPdns\" target=\"_blank\">https://twitter.com/CFosterPdns</a></p><br><p>LinkedIn - <a href=\"https://www.linkedin.com/in/charlotte-foster-podcast-queen/\" target=\"_blank\">https://www.linkedin.com/in/charlotte-foster-podcast-queen/</a>&nbsp;</p><br><p><a href=\"https://www.charlotte-foster.co.uk/\" target=\"_blank\">https://www.charlotte-foster.co.uk/</a> </p><br /><hr><p style='color:grey; font-size:0.75em;'> See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for privacy and opt-out information.</p>","thumbnail_width":300,"thumbnail_height":300,"thumbnail_url":"https://artwork.captivate.fm/cec0be99-c484-447f-9078-54ae9169b366/1572214778108-48ca37ddd8f718b67a7a97ba85c01ad6.jpeg"}