{"href":"http://player.captivate.fm/services/oembed?url=http%3A%2F%2Fplayer.captivate.fm%2Fepisode%2F1851e839-14da-4272-830f-ce06087847ba","version":"1.0","provider_name":"Captivate.FM","provider_url":"https://www.captivate.fm","width":600,"height":200,"type":"rich","html":"<iframe style=\"width: 100%; height: 200px;\" title=\"#180 Seven Powerful Tips to Cultivate Self-Love\" frameborder=\"0\" scrolling=\"no\" allow=\"clipboard-write\" seamless src=\"http://player.captivate.fm/episode/1851e839-14da-4272-830f-ce06087847ba\"></iframe>","title":"#180 Seven Powerful Tips to Cultivate Self-Love","description":"Discover practical tips to enhance self-love and self-care. \r\n\nCovering the importance of self-compassion, affirmations, positive self-talk, setting boundaries, self-care practices, mindfulness and meditation, and expressing gratitude. \r\n\nBy incorporating these practices into your life, you can\nincrease awareness, acceptance, and kindness towards yourself. \r\n\n\r\n\r\n\nJoin the 21-day 'Love Yourself More' challenge to deepen\nyour journey into self-love.\r\n\nhttps://sheridanripley.com/loveyourselfmore/ (https://sheridanripley.com/loveyourselfmore/)","thumbnail_width":300,"thumbnail_height":300,"thumbnail_url":"https://artwork.captivate.fm/7fbec82f-24c7-4e69-8b9c-6918eb8cc80f/26170692-1724351768915-18d34a25846d9.jpg"}