{"href":"http://player.captivate.fm/services/oembed?url=http%3A%2F%2Fplayer.captivate.fm%2Fepisode%2F187f64c1-de50-4ff0-a654-3575b6f56410","version":"1.0","provider_name":"Captivate.FM","provider_url":"https://www.captivate.fm","width":600,"height":200,"type":"rich","html":"<iframe style=\"width: 100%; height: 200px;\" title=\"The ABC's of #1s and 2s\" frameborder=\"0\" scrolling=\"no\" allow=\"clipboard-write\" seamless src=\"http://player.captivate.fm/episode/187f64c1-de50-4ff0-a654-3575b6f56410\"></iframe>","title":"The ABC's of #1s and 2s","description":"That's right - we went there! This episode may get us labeled as \"potty mouths,\" but coaches Matt Bach and Joanna Nami were willing to dump some knowledge on a topic athletes are often hesitant to ask about. Join us for a mostly mature conversation about bathroom basics for triathletes. How do you take care of business pre-race? How do you minimize port-o-potty stops during your next event? To pee or not to pee on the bike? This episode has the answers, and much more!\n\nHuge thanks to Precision Fuel & Hydration for partnering with us on this episode. To learn more about Precision Fuel & Hydration, head to precisionfuelandhydration.com and use code TRIDOT10 for 10% off your electrolytes and fuel. On their site, you can: \n\n1. Take the free online Sweat Test to receive a personalized hydration plan. \n2. Complete the Quick Carb Calculator to understand how many grams of carbohydrate you need to consume during your next race. \n3. Book a free 20-minute video consultation with a member of the Precision Hydration team to discuss your fueling strategy. ","thumbnail_width":300,"thumbnail_height":300,"thumbnail_url":"https://artwork.captivate.fm/f1c173f7-b8f5-4df1-ae09-b7b453baf56b/TDP-Logo-2026-Square.jpg"}