{"href":"http://player.captivate.fm/services/oembed?url=http%3A%2F%2Fplayer.captivate.fm%2Fepisode%2F188334a2-fd31-44c7-b01f-1f6e730beb9a","version":"1.0","provider_name":"Captivate.FM","provider_url":"https://www.captivate.fm","width":600,"height":200,"type":"rich","html":"<iframe style=\"width: 100%; height: 200px;\" title=\"Beating Adrenal Fatigue and Creating a Sustainable Lifestyle with Julianne Vaccaro\" frameborder=\"0\" scrolling=\"no\" allow=\"clipboard-write\" seamless src=\"http://player.captivate.fm/episode/188334a2-fd31-44c7-b01f-1f6e730beb9a\"></iframe>","title":"Beating Adrenal Fatigue and Creating a Sustainable Lifestyle with Julianne Vaccaro","description":"Episode 21: Beating Adrenal Fatigue and Creating a Sustainable Lifestyle with Julianne Vaccaro\n\n\nJulianne Vaccaro is a Holistic Health Coach specializing in female empowerment, mindset shifts, overcoming self-limiting beliefs, and healing relationships with your body and food. Julianne loves all things relative to holistic health, mindfulness, self-love, body confidence, food freedom, and soul food. She dedicates her life to sharing her story and showing everyone how she went from a body-obsessed competitor with abusive relationships (including the one with herself) to a high-vibe, holistic healing, personal development, green juice drinking, weight lifting, spirituality junkie.\n\nIn this episode of The Be Unapologetically You Podcast, Kelsey opens up the show talking with Julianne Vaccaro about her background with varying diets and exercise routines. Then Julianne opens up about having adrenal fatigue and how she always felt super tired, her hair fell out, and was continually blacking out. We learn that eating meat was the number one thing recommended for Julianne to overcome her adrenal fatigue. Later Julianne reveals what rest looks like for her, how to redefine your fitness and health routine, and what holistic wellness is. Morning routines brought out a perfectionist mindset in Julianne; however, she does limit her social media intake, take walks, and journal. Lastly, we learn about soul food and following your intuition.\n\nEnjoy the show!\n\nLinks/Resources\nThe Excellence Over Perfection Podcast: \nJulianne\u2019s Website: http://www.juliannevaccaro.com/\nJulianne\u2019s Instagram: @juliannevaccaro \nJulianne\u2019s Twitter: @juliannevaccaro\nJulianne\u2019s Facebook Page: https://www.facebook.com/julianne.vaccaro\n7 Steps To Connect To Your Intuition: https://itunes.apple.com/us/podcast/7-steps-to-connect-to-your-intuition-soul-signals/id1408105420?i=1000416643496\n\nShow Notes:\n\u2022\tAbout Julianne 00:01:40\n\u2022\tAdrenal fatigue 00:05:40\n\u2022\tHow Julianne overcame adrenal fatigue 00:09:20\n\u2022\tBe mindful about rest 00:11:45\n\u2022\tRedefine your fitness and health routine 00:14:20\n\u2022\tHolistic living 00:18:15\n\u2022\tRoutine and structure 00:22:40\n\u2022\tSoul food 00:27:45\n\u2022\tFollow your intuition 00:28:30\n\nIf you like today\u2019s episode, subscribe on Apple Podcasts and leave us a 5-star, positive review.","thumbnail_width":300,"thumbnail_height":300,"thumbnail_url":"https://artwork.captivate.fm/1bab7271-e56c-418c-a74b-1ec1edbbc58c/artworks-000430204917-z5el8p-t3000x3000.jpg"}