{"href":"http://player.captivate.fm/services/oembed?url=http%3A%2F%2Fplayer.captivate.fm%2Fepisode%2F18f19ae7-b312-43b2-adf8-79987ad90bbb","version":"1.0","provider_name":"Captivate.FM","provider_url":"https://www.captivate.fm","width":600,"height":200,"type":"rich","html":"<iframe style=\"width: 100%; height: 200px;\" title=\"How To Adopt New Habits Or Routines\" frameborder=\"0\" scrolling=\"no\" allow=\"clipboard-write\" seamless src=\"http://player.captivate.fm/episode/18f19ae7-b312-43b2-adf8-79987ad90bbb\"></iframe>","title":"How To Adopt New Habits Or Routines","description":"Episode 17: How to adopt new habits or routines\n\nCreating new habits or routines is a regular part of life, especially if you are working to create a change in your life. \n\nThe downside at times is that the process of implementing new habits can be very frustrating and sometimes makes you want to quit before you even start.\n\nIn today's episode, we chat about how to implement new habits in a simple way and allows you to overcome the challenges of change.\n\nBe sure to tag us when you are listening on Instagram.\n\nLet us know what you loved through Itunes with a review and on Instagram at @beunapologeticallyyouradio.\n\nAnd don't miss a show by following us on Instagram at @beunapologeticallyyouradio!","thumbnail_width":300,"thumbnail_height":300,"thumbnail_url":"https://artwork.captivate.fm/2f604f79-f8ba-44f5-870c-3a670512aa40/artworks-000387052161-xpwxh2-t3000x3000.jpg"}