{"href":"http://player.captivate.fm/services/oembed?url=http%3A%2F%2Fplayer.captivate.fm%2Fepisode%2F1933a270-8b0c-45cc-8266-1a0570bc4698","version":"1.0","provider_name":"Captivate.FM","provider_url":"https://www.captivate.fm","width":600,"height":200,"type":"rich","html":"<iframe style=\"width: 100%; height: 200px;\" title=\"Lorraine Durnford-Hill\" frameborder=\"0\" scrolling=\"no\" allow=\"clipboard-write\" seamless src=\"http://player.captivate.fm/episode/1933a270-8b0c-45cc-8266-1a0570bc4698\"></iframe>","title":"Lorraine Durnford-Hill","description":"Join me there each and every Thursday, or drop in when you can. \nEvery Thursday 12:30-2 Central time\nRegister Here: http://tiny.cc/SpeakerPlayhouse\n\nIn this episode, Lorraine shared her speaking journey and about her methodology when helping people manage their anger.\nIn 2007, Lorraine had to speak to parents and wanted to get better.\nShe discovered Toastmasters International, and now she's a mentor.\nWe learned anger management from our family.\nHolding things in had a physical affect on Lorraine's body.\nSchool board offered a chance to teach about anger.\nShe learned something new each time she taught it.\nIs using tips she learned then in her current coaching.","thumbnail_width":300,"thumbnail_height":300,"thumbnail_url":"https://artwork.captivate.fm/eea8ab9b-33c7-4994-8ac6-232f8aec6730/vM41cgte1OrdkPSE5eK8DwEg.jpg"}