{"href":"http://player.captivate.fm/services/oembed?url=http%3A%2F%2Fplayer.captivate.fm%2Fepisode%2F1938ff5d-d99f-497e-a934-2dd70f417905","version":"1.0","provider_name":"Captivate.FM","provider_url":"https://www.captivate.fm","width":600,"height":200,"type":"rich","html":"<iframe style=\"width: 100%; height: 200px;\" title=\"Preventing & Treating Triathlon Injuries: Your Core is Core\" frameborder=\"0\" scrolling=\"no\" allow=\"clipboard-write\" seamless src=\"http://player.captivate.fm/episode/1938ff5d-d99f-497e-a934-2dd70f417905\"></iframe>","title":"Preventing & Treating Triathlon Injuries: Your Core is Core","description":"With all the swimming, biking, running, stretching, and lifting you do to train for a multi-sport lifestyle, you put your body through A LOT! Chances are you've dealt with an unpleasant ache or pain. Today's episode is part three in a three-part series covering injury prevention for various portions of your body. In part three, Dr. B.J. Leeper provides an injury-prevention-focused anatomy lesson on a triathlete's core! Learn to prevent and treat low back pain, lower-crossed syndrome, glute dysfunction and more. B.J. also provides tips for incorporating strengthening exercises into your weekly training routine so you can be a \"hard-core\" triathlete!  \n\nHuge thanks to Precision Fuel & Hydration for partnering with us on this episode. To learn more about Precision Fuel & Hydration, head to precisionhydration.com and use code TRIDOT10 for 10% off your electrolytes and fuel. On their site, you can: \n1. Take the free online Sweat Test to receive a personalized hydration plan. \n2. Complete the Quick Carb Calculator to understand how many grams of carbohydrate you need to consume during your next race. \n3. Book a free 20-minute video consultation with a member of the Precision Hydration team to discuss your fueling strategy. ","thumbnail_width":300,"thumbnail_height":300,"thumbnail_url":"https://artwork.captivate.fm/f1c173f7-b8f5-4df1-ae09-b7b453baf56b/TDP-Logo-2026-Square.jpg"}