{"href":"http://player.captivate.fm/services/oembed?url=http%3A%2F%2Fplayer.captivate.fm%2Fepisode%2F1996a362-556e-4869-b8b9-a0774daa17f7","version":"1.0","provider_name":"Captivate.FM","provider_url":"https://www.captivate.fm","width":600,"height":200,"type":"rich","html":"","title":"Self-Perception Over Self-Help: Boudoir, CBT Principles, and Real Change with Gregory James Thelian","description":"On Mind Over Matter, host Aanya speaks with Gregory James Thelian\u2014an award-winning boudoir photographer and speaker\u2014about why self-perception is the real engine of lasting transformation. Gregory breaks down how his three-day boudoir experience blends guided introspection with principles from cognitive behavioral therapy (reframing, cognitive dissonance, anchoring) to help clients see who they are beyond roles and titles\u2014and act from that truth. This is a clear, no-fluff look at identity, confidence, and the difference between tactics and deep inner work.\nAbout the guest :\nGregory James Thelian helps people rewrite their self-story through a structured, therapeutic-inspired photography process. His forthcoming book, The Problem with Self-Help, challenges quick-fix thinking and points readers toward foundational identity work.\nKey takeaways:\n\n\nSelf-perception is the foundation. Tactics fail without a clear, compassionate understanding of who you are. Identity work comes before habit stacks and \u201clife hacks.\u201d\n\n\nPhotography as evidence, not vanity. Portraits designed from a client\u2019s core values create cognitive dissonance with old, limiting beliefs\u2014pushing the brain to accept a truer, healthier self-concept.\n\n\nStructured change beats inspiration. Gregory\u2019s process uses guided introspection, a \u201cPersonality Reveal,\u201d and a staged reveal gallery to anchor new beliefs with visible proof.\n\n\nFrom worth to action. When self-worth rises, behavior follows: healthier boundaries, leaving harmful dynamics, choosing supportive work and relationships.\n\n\nReplace generic affirmations with \u201cactive affirmations.\u201d State the belief, then cite specific evidence from your life so the affirmation sticks.\n\n\nStart with one hard question. \u201cWho are you without your roles and titles?\u201d Revisit it, ask \u201cwhy\u201d repeatedly, and document honest answers over time.\n\n\nSafety and honesty matter. Vulnerability grows when the process feels safe and respectful; honesty with yourself precedes meaningful openness with others.\n\n\nThe work is simple, not easy. Small, consistent acts of self-recognition outperform dramatic, short-lived motivation spikes.\n\n\nConnect with the guest\u00a0\u00a0\n\n\nFor bookings, speaking, or to learn about Gregory\u2019s three-day boudoir experience and his upcoming book The Problem with Self-Help, connect with him on:\n\n\nInstagram: https://www.instagram.com/gregoryjames.photo/\n\n\nWebsite: https://www.gregoryjamesphotography.com/\n\n\n\u00a0\nWant to be a guest on Healthy Mind, Healthy Life? DM on PM - Send me a message on PodMatch\n\n\nDM Me Here: https://www.podmatch.com/hostdetailpreview/avik\n\n\n\u00a0\nDisclaimer: This video is for educational and informational purposes only. The views expressed are the personal opinions of the guest and do not reflect the views of the host or Healthy Mind By Avik\u2122\ufe0f. We do not intend to harm, defame, or discredit any person, organization, brand, product, country, or profession mentioned. All third-party media used remain the property of their respective owners and are used under fair use for informational purposes. By watching, you acknowledge and accept this disclaimer.\u00a0\u00a0\nHealthy Mind By Avik\u2122\ufe0f is a global platform redefining mental health as a necessity, not a luxury. Born during the pandemic, it\u2019s become a sanctuary for healing, growth, and mindful living. Hosted by Avik Chakraborty\u2014storyteller, survivor, wellness advocate\u2014this channel shares powerful podcasts and soul-nurturing conversations on:\n\u2022 Mental Health & Emotional Well-being\u2022 Mindfulness & Spiritual Growth\u2022 Holistic Healing & Conscious Living\u2022 Trauma Recovery & Self-Empowerment\nWith over 4,400+ episodes and 168.4K+ global listeners, join us as we unite voices, break stigma, and build a world where every story matters.\nSubscribe and be part of this healing journey.\nContactBrand: Healthy Mind By Avik\u2122Email: join@healthymindbyavik.com | podcast@healthymindbyavik.comWebsite: www.healthymindbyavik.comBased in: India & USA\nOpen to collaborations, guest appearan","thumbnail_width":300,"thumbnail_height":300,"thumbnail_url":"https://artwork.captivate.fm/f5e0dd22-67b6-47ee-9cda-03355850cb4a/zdjkyi5qcgc.jpg"}