{"href":"http://player.captivate.fm/services/oembed?url=http%3A%2F%2Fplayer.captivate.fm%2Fepisode%2F199ed8e5-b5e9-41b7-b09f-a5a40d998727","version":"1.0","provider_name":"Captivate.FM","provider_url":"https://www.captivate.fm","width":600,"height":200,"type":"rich","html":"<iframe style=\"width: 100%; height: 200px;\" title=\"Turning Compassion Into Action with Shelly Tygielski\" frameborder=\"0\" scrolling=\"no\" allow=\"clipboard-write\" seamless src=\"http://player.captivate.fm/episode/199ed8e5-b5e9-41b7-b09f-a5a40d998727\"></iframe>","title":"Turning Compassion Into Action with Shelly Tygielski","description":"Do you give and give and then find yourself burned out? This is why self-care is so important. You cannot show up for others when you don\u2019t show up for yourself. This week on Rock Your Joy, Aine talked to self-care activist and mindfulness teacher Shelly Tygielski. Shelly discussed how she was able to turn compassion into action and make an impact on people struggling during the COVID-19 pandemic. Listen and get inspired!","thumbnail_width":300,"thumbnail_height":300,"thumbnail_url":"https://artwork.captivate.fm/15118b54-3cca-46d8-a268-d27e33a4f240/ryj-ep035-square-episode-art.jpg"}